Many effective ways of losing weight
All exercise burns calories, but those sports are burning fat calories? Low intense exercise, such as outdoor brisk walking, brisk walking speed will not let you breathe too, and can be maintained for several hours, this movement burning mostly fat.
Moderately intense exercise, such as standard aerobic exercise classes, usually for 1-2 hours. This will exercise your muscles used half fat and half use GLYCOGEN. Highly competitive sport, where athletes race, usually only lasting from 30 minutes to 60 minutes. Obviously, if you want to eliminate the fat, we should do fierce low to moderately intense exercise.
Low competitive sport, in addition to burning fat directly, it also has more useful metabolic effects. The low intense exercise but also a burning a small portion of glucose, so it will make your blood sugar tends to the minimum value of the normal value. Low-normal blood sugar can reduce your insulin, which will make the fat cells release fatty acids, and when you rest your energy. Low competitive sport can continue after you exercise to burn fat, which is a good thing for dieters.
Of course, if you do not do sports but only eat low insulin diet, as long as the blood sugar enough to make your brain and nervous to use, you can also maintain a low normal blood sugar and burn fat. However, if combined with sports, the effect will be even better.
Obviously, each of our meals (or snacks) Yang tolerance so that we eat too many crabs, the consequences are fat-burning system will be closed until you come in eat carbohydrates consumed. If you really do, I suggest you go back and forth a few times in the street to walk several hours to burn off one to two chocolate cake.
Violent games make your blood sugar is too low, your brain and nervous system for low blood sugar will “upset”, it asks you to eat more.
When you exercise, feel the hunger, which means that you consume some of the stored glucose. Your glycogen storage capacity is already the case of inactivity, usually only sufficient for 12 to 15 hours. Low fierce campaign will let you consume some amount of GLYCOGEN storage. Note, your brain at any time in the observation of whether enough glycogen, if insufficient, it will tell you to eat to complement. So, what do you feel hungry what should I eat after exercise? Don’t eat your brains “not happy”, eat too much carbohydrates and fat-burning system to lock up. Some low GI foods you should eat, make you hurry up and stop the hunger, but can continue to burn fat.
All in all, the prerequisite for doing any exercise is nutritious enough, and crabs do not overdose. Do sports do not have the pressure, or forced to feel. Relax games feel more and more health.
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