Vitamins and Minerals Can Fight Wrinkles
There is not any way to avoid the effects the aging process has on our bodies. Irrespective of what you do ultimately you will finish up with some wrinkles. Nonetheless by making the right selections you can significantly slow down the appearance of wrinkles and improve their appearance.
The key factors involved in slowing the appearance of wrinkles is your way of life. If you smoke, drink heavily, spend plenty of time in the sunshine, eat badly or lead a really stressful life then you will develop wrinkles more quickly than the people that avoid these things.
Key to slowing the onset of wrinkles is your diet. If you’ve a diet that’s rich in antioxidants you will not get as many wrinkles as those people whose diets are poor. Vitamin C is a great antioxidant and can be found in most fruit and vegetables, especially in kiwis, oranges, cauliflower, red peppers and broccoli. Vitamin C not only acts as an antioxidant , but also encourages the production of collagen which is key to keeping your skin youthful and pliable. The drier your skin is the more wrinkles you’ll get. If when you analyse your diet you discover you are not getting sufficient vitamin C think about taking a vitamin C supplement to help to complement your diet regime.
Vitamin E is another forceful anti-oxidizing agent that is especially helpful for promoting healthy skin. You find Vitamin E in foods such as spinach and other leafy green veggies as well as most seeds and grains. Once again if your diet isn’t loaded in these sorts of foods investigate taking Vitamin E as a supplement.
Tretinoin is also vital if you’d like to prevent yourself from developing early wrinkles. It is in Vitamin A which you can get from eating most fruit and vegetables. You may also get it in a cream form, but only with a prescription from your physician. It can often help to reduce wrinkles that have already appeared, but does so by making your skin peel so most doctors hate to prescribe it. It was developed to help acne sufferers to get back soft smooth skin.
Employing a daily moisturiser will also help keep the wrinkles in check by keeping your skin moisturised and forming a physical layer against contaminants which also harm your skin and leads to wrinkles. Make sure that the moisturiser you use is quickly soaked up by your skin and that it contains Vitamin C and Vitamin E.
If at all possible get the Vitamin C, E & A your skin wishes to remain wrinkle free for as long as possible from your diet. Nevertheless if your lifestyle or budget does not allow you to do so be sure that you take them in the shape of a tablet you will gain plenty of other health benefits from doing so.
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