Become a beautiful lady
The body usually inhale only reach the lungs, which is affected by the gas circulation due to the diaphragm of porous blocking. The biggest drawback of this type of breathing is not a lot of inhaling the fresh air.
Modern medical research that: people during abdominal breathing, abdominal muscle tension and relaxation alternately occur, making local capillaries are interspersed within the muscle contraction and relaxatio, accelerates blood circulation, and increased oxygen supply, but also conducive to the Elimination of metabolic products of the body, to body organs and tissues to the adjustment and promotion; In addition, abdominal muscle contraction and relaxation are also a good massage, it can promote stomach abdominal exercise, change digestion function.
Abdominal breathing is characterized by the ability to increase the scope of activities of the diaphragm, the diaphragm movement is a direct impact on lung ventilation. Research proved that every drop of diaphragm 1 cm, pulmonary ventilation can be increased by 250 to 300 ml. Adhere to the abdominal breathing for six months, and enable diaphragm scope of activities increased by 4 cm. This improvement in lung function a lot of good, of senile emphysema and other respiratory disorders are one of the important means of rehabilitation.
Getting ready for an abdominal breathing exercise is: belt of drinking, defecation, and relaxation. Select fresh areas, or standing or lying, posture is not limited.
The basic essentials are: specific ideological, relax the shoulders, the first call after the suction, suction drum to call the deflated.
Specific methods: when the ball abdominal, abdominal uplift using a nasal breathing, stop after one or two seconds, oral breath to the settlement of abdominal wall. About five or six times per minute. Generally two times a day, in the city can be selected at 10 o’clock in the morning and, for about 10 minutes at a time.
Abdominal breathing, the key is: whether it is also call should be to achieve “ultimate”, which doesn’t get any more, doesn’t get any more; Similarly, the corresponding contraction of the abdomen also swell the extreme each tone directly to the pubic region is better.
Practicing abdominal breathing is generally used to health care, due to the inhalation of oxygen than normal cases two to three times, so it can be used to various parts of the treatment of human visceral disease. Such as a headache, you can at full breath, suddenly heel off the ground, force the gas into the head, and then exhale. Of course, for different rehabilitation shall have the drugs with, and under the guidance of a doctor.
If you would like to have a fine and affordable exercise shoes, then consider going to Nike Free Run 2 in Australia. To find the best information out about the Nike Free Run.
Processing your request, Please wait....
