Sexsomnia and Other Parasomnias
Not all sleep problems lead to having a tough time going to sleep. One group of sleep problems, referred to as parasomnias, involves abnormal behavior, actions, or emotions set off whilst sleeping .These dysfunctions include sleep paralysis, night terrors, sleep walking, and sexsomnia or sleep sex. A number of people feel learning how to sleep with your eyes open may be much better than being forced to experience the consequences of these distressing sleep problems.
Sleep Paralysis
Sleep paralysis happens when your mind is aware as your body begins shutting down to get to sleep, or if your mind awakens well before your body does. This disconnection between your mind and body makes you unable to move, hence the disorder’s name. While being unable to move no matter how much you try is alarming enough, people affected by sleep paralysis regularly experience horrific hallucinations. Several scientists and physicians feel these hallucinations are the reasons there are people saying they were abducted by aliens or were haunted by ghosts during sleep.
Night Terrors
This disorder involves intense feelings of panic in the first few hours of sleep. Dealing with night terrors might scare you into attempting to study how to sleep with your eyes open. Night terrors are not identical to bad dreams or nightmares. Night terrors result in fearfulness for no reason, while nightmares are dreams causing terror. People who are afflicted by night terrors often scream and bolt upright when they wake, or thrash about just as if trying to break free from the source of their fear.
Somnambulism or Sleep Walking
Whilst the first two dysfunctions rarely cause harm to anybody aside from their victims, sleep walking can often be harmful for both the victim and the ones around them. People with somnambulism do things normally performed in a complete state of consciousness despite the fact that they’re still sleeping. These things could be as simple as simply sitting up in your bed or visiting the toilet, while some might be as harmful as driving or committing acts of physical violence. Quite a few sleepwalkers have hurt, and even murdered, other people during sleep.
Sexsomnia or Sleep Sex
Sleep sex might appear to be something right out of the realm of fictional works, but many scientific studies conducted this last ten years establish its existence. Simillar to sleep walking, it involves the unknowing sufferer carrying out actions which ordinarily require them to be awake, but the difference is these actions are explicitly sexual. This can range between masturbation and fondling, to making love or sexual assault. Causes for this disorder include sleep deprivation, excessive consumption of alcoholic drinks or drugs, and stress.
Parasomnia Treatments
Learning how to sleep with your eyes open or avoiding rest completely won’t treat your parasomnia. Treatment methods for parasomnias rely upon the actual disorder you have. Medicine such as clonazepam can help address sleep sex or sleep walking, while just getting a good night’s sleep might be good enough to put a stop to night terrors.
Don’t be embarrassed to approach a physician or a psychiatrist should you start showing warning signs of parasomnia. It is usually safer to have an expert diagnose and treat you early so that you won’t do any harm to yourself or other people while you sleep at night.
Georgina Taylor has an interest in concepts like how to sleep with your eyes open and problems with sleep such as sexsomnia.
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