Benefits of Whey Protein – Identify Your Whey Powders
The benefits of whey protein can be realised at any age. It is a naturally occurring material and it contains amino acids which play a vital role in the advancing of physique and benefit overall health. Protein isolate contains the purest form of the protein, whereas commercially available alternatives tend to contain between five to six per cent lactose.
When it comes to physical augmentation, whey protein is without doubt the “Gold standard” of supplements. Studies have shown what professional athletes already know: that consuming at least 25 grams of whey protein daily aids in the development of all muscle groups, including biceps and abdominals.
During athletic exercise, Branded Chain Amino Acids (BCAA’s) are immediately metabolized by muscle tissue and rapidly deplete. When taken, whey protein acts in tandem with BCAA’s to aid muscle growth and regeneration at the cellular level.
The health benefits don’t close there. Whey protein can help ward off cancer, diabetes and heart problems. It also plays a positive role in weight management because taking it means it will be present in the body without the associated carbohydrates and fat that accompanies it in foodstuffs.
Research carried out by Donald Layman, a professor at the University of Illinois (UI), shows that using whey protein stores up unwanted calories. It is also useful in the stabilisation of blood glucose levels by slowing down the absorption of glucose. The resulting reduction in insulin can ward of hunger pangs and burns off more fat.
So as you can see – whey protein does have a place in your health and fitness regime, and if used correctly it can be an excellent catalyst to bringing on some serious gains. Whilst there are numerous whey proteins to choose from, stick with the whey protein isolate and whey protein concentrates for optimal results. Milk Protein can also be considered as it acts as a long acting protein source.
For more information on whey protein and whey protein isolate for muscle building and bodybuilding clock on the links
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