Insanity Workout: Insane Commitment, Insane Results
Have you always wanted rippling muscles and defined abs? Want to feel like you have the strength of a thousand men? Do you want a body that is so fit that you’d be proud to walk around shirtless?
Perhaps, to achieve these goals, you’ve tried your hand at going to the gym. In the beginning, you see some results. But, after a while, nothing’s changing. Or, maybe, the results aren’t coming out as fast as you’d want them to.
That’s all that matters: the results. But how far are you willing to go to get them?
Shaun Thompson (Shaun T.), fitness expert and former track star, has created what is currently known as the “toughest workout ever put on DVD”. It’s called the “Insanity Workout”.
The “Insanity Workout” uses the science of “max interval training”. Normal interval training involves doing long periods of moderate exercise, and then doing short bursts of much more intense exercise in-between. “Max interval training” is the complete opposite. You do long periods of intense workouts with only short periods of rest in-between.
The “Insanity Workout” is a 10-DVD set that will push your body to its limits for forty-five minutes to an hour every day for six days a week, for sixty days. And the promise is that, within those sixty days, you will be in the best shape that you have ever been in your entire life.
Three to four minutes of intense workouts with about thirty seconds of rest after, and then you go straight back into the intense three-to-four minute intervals. Within those three to four minutes, you try to do as many repetitions of each movement as you can. You work at your own pace, and you do what you can. That’s how it’s done. The entire body is pushed to its limits with the different kinds of movements.
No need for any equipment or weights. The exercise comes from the movement, and the results come from pure commitment. For as long as you’re doing your best, and you’re doing as much as you physically can, it’s “max interval training”.
The DVD set comes with a brief fitness guide, a nutrition plan that will help your body cope with the intense workouts, and a fitness calendar that helps you keep track of your progress.
Also, if you do complete the “Insanity Workout”, and send in “before and after” photos to Beach body, you will receive a free “Insanity” T-shirt –proof that you have completed the challenge. This T-shirt cannot be purchased; only earned.
If you are not satisfied with the product, however, within thirty days, there is a full money-back guarantee. But if you stick with the program for sixty days, and give it your all, you will be proud to wear the T-shirt that says “I stood up to the ‘Insanity’ challenge, and now I am in better shape than I’ve ever been”.
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