Have the chance to lose fat
If you are working, want to exercise but can not find the time, then you may wish to take advantage of the lunch break to do some sports. Memory and creativity will also be enhanced, calories are not hoarding in the body, was count in one fell swoop.
If it is too busy to get away, take off your shoes, try a few yoga postures, attention is more focused emotions will ease a lot. Practice: leg pedestals, straighten out hands, and shoulders as high, Palm up, then quickly lift up, Palm rivals hearts while inhaling through your nose, quickly put the arm back into place, and exhale, again and after about 1 minute of rest, then repeat.
If you would like to take a lunch break consume a bit of calories, the following sports is very suitable for doing at least 30 minutes of aerobic exercise on the jogging machine, the effect is very significant. Practice: warm up for two minutes, and then take turns to do quickly walk 3 minutes and 1 minute of buffering time. Fast Walking, every vigorous the slope of the machine slowly pulled up the slope back to zero at rest, repeated five times back and forth.
Next, do 5 minutes of abdominal and back movement, five minutes of push-ups, and finally, five minutes of stretching exercises to ease physical.
Wants to maintain a better figure, the best way, is continuing to do these with a strong aerobic exercise and weightlifting will definitely make the muscles more balance.
Practices: in turn two minutes fast jumping rope, with a minute weightlifting fitness equipment movement, to the constant activity, maintain a high heart rate, calories consumed will be more. Each time using different weight lifting equipment, to confirm the movement to different parts of the body. This turns 10, and finally breathe easy abdominal exercise, shower, certain body easily.
Although the movement to lift the body of stress and fatigue, the usual bad posture may be the main cause of muscle soreness, a long period of physical, mental and health are affected. If possible, can ask the massage experts look at your sitting or standing, to find ways to remove the root causes of soreness.
So, you may wish to take advantage of the lunch hour for exercise. This will not affect the social activities after work, but also vibrant.
Relax next to the office. If you are too busy to go open, take off your shoes, try some yoga, attention will be focused, emotions also will ease a lot. Practice: leg pedestals, straighten out arms, and shoulders as high, Palm up, then quickly lift up, Palm rivals hearts while inhaling through your nose, quickly put the arm back into place, and exhale, again after about one minute of rest, then repeat.
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