No one can reject it
For many people, the movement’s ultimate goal is to have a healthy and beautiful body and a pleasant state of mind. Here are some movement is pretty good action, and it’s rather interesting, and unusual effect.
Crawling: Since walking upright, the spine on the shoulder from the body for more than 60% of the weight, so it is a weak link in the body. Crawling the body weight distribution to the extremities, reducing spinal load, play a role in prevention and treatment of diseases of the spine.
Go backward: Regular backward walking, can lower back muscles to maintain a rhythm of tension and relaxation, improve blood circulation of the waist, thin waist and reduce fat; can exercise after Achilles tendon, calf and knee muscles, but also exercise the cerebellum, increased body flexibility and coordination.
Barefoot walking: walk barefoot to the first can release the body’s static electricity, barefoot walking can also help you to massage the soles of the feet, the soles of the feet is called the body’s second heart, often stimulate the soles of the feet, foot circulation and smooth, making the body more slim and healthy.
Stand: long standing cause PTOSIS of viscera, insufficient blood supply to the brain diseases, varicose veins, etc, but inverted can achieve the prevention and mitigation of the effects, and it can change the physical stress-related fatigue, promoting the secretion of hormones, you are full of youth, more beautiful.
Line in the rain: rain can produce a lot of negative oxygen ions, air vitamin. Walking in the rain to make you happy, helps regulate nerve and eliminate the depressed.
Walking is a very good weight loss exercise take care of geisha out cold, walk 30 minutes a day of Mutt is not very good, relatively less toxin edema elimination of body fat, but also does not have the symptoms of obesity. And for those few people if the movement of the legs, no time for Office workers is Juniper essential oil from thin legs, through a daily walk can achieve the goal of weight loss, The walk also can help you maintain a slim figure.
If you go to work, not very far away from where you live, and walk 30, 40 minutes to reach the oil, it is recommended that you go to work on foot every day. And walk this morning scratching will only make the water, in addition to lose weight these materials, effects on environment also helps thin legs, can also increase the metabolism of the day. Morning walk it is to choose, you can emit toxins inside your body. The morning walk to reach more than 20 minutes every day to scratch time, the various organs of the body can be adjusted to the best state of carrot seed to enhance the freshness of the oxygen.
The pressure is the most fundamental reason for the obesity to match with the scraping, take a walk after dinner more than 30 minutes scraping before, you can reduce the body’s internal pressure would be better, you can also alleviate mental stress. Walking can help the body to circulate the heat to start up scraping and burning energy.
Nike Free Run 2 can be trusted for doing efficient exercise and health. Nike Free Run can also be simply posted.
Processing your request, Please wait....
