Run in Different Weather Condition
Running can benefit runners a lot, it is populated by many sports lover. We would exercise to different extent to different weather, this not only exercise will, but also body healthy.
To Cold weather running, as the cold air to stimulate the body, so the hematopoietic function changes, they are immune to many diseases. So runners running in winter are not likely to trouble with anemia, colds, bronchitis and pneumonia. Cold day usually with not enough sunlight, running outside will make up for the lack of sunlight. The sun can promote the body’s calcium and phosphorus absorption; will help bone growth and development. Besides, the UV in sunlight will kill bacteria on clothes and body, it is cleaner.
Under cold temperature, the surface of the blood vessels contract when cooled, blood flow slowly, flexibility and reduces the flexibility of joints, muscle and ligament is reduced. Before running should get enough prepare to prevent sports injuries. And also, cold weather will do damage to hands, ears or face, you would pay attention to the protection of these body parts.
Running a hot day: To hot days, the temperature is high, incorrect run methods are easy to heat stroke. Running in cool morning and evening is the best choice for hot weather. Daytime running should try to avoid strong direct sunlight, wear a hat to prevent sunstroke.
Run in windy days. It is harder to breath in windy days, you would control the rhythm and depth of running in this situation. Do not mouth breathing, cold airs may stimulate the throat and trachea bring with cough. If the wind is too strong and too much dusks, you may running in room.
Run in fog. Outdoor running usually will not be influenced by fog, because the air is still fresh, but somehow wet, this will not do damage to health. So fog days can also run as usual. Poor visibility due to fog, slower speed when running can effectively prevent falls and other accidents. To some heavy populated area, fog will stop the diffusion of pollutants, further deterioration of the air in such a place, you should not run in such fog area.
Run in rain. If the rain is not so much, you may wear short raincoat for running on the asphalt. Do not run too fast, it is dangerous to run fast in rainy days. Dry off the sweat and rain after the run, put on dry clothes as soon as possible. Take some special running shoes for rainy weather.
Snow running need to put on his hat and gloves, run on the flat road or sporting ground. Steps smaller, faster frequency, this is to avoid ankle injury on ground not so flat. Snow is dazzling silver in the sun, do not run in a strong sun to prevent the light reflects from snow, this may hurt the eyes, causing snow blindness disease.
Due to some special occasions, the situation will be different. So you would to learn more with experience, running is a long-term activity, you would learn more as you run more.
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