Deal with Cold in Winter Training
Running in winter or cold weather may become problem for many runners. To make running smooth, you need to know some theory about winter running first. This article will help you deal with cold running easier.
Humidity is not an issue, but a problem to other factors. They increase the trouble of other aspects. When the humidity arrives 100% and no wind, sweat can not evaporation. In this case, body temperature will increase dramatically. You can use a wet bulb thermometer to measure the humidity question. If it exceed 70 degrees, it is hard for games; in the unlikely that reach 80 degrees, this is the extreme of sports athletes.
Cold, some runners will feel uncomfortable in winter; in fact, extreme cold weather will not be problem. With good and proper ways to deal with cold will make running exercise comfortable and enjoyable. In fact, the main problem is to avoid excessive wear. When it is snow with strong wind, you would likely to keep warm with more clothes or ski gloves. You certainly will feel cold going outside if wear little, but you will sweat in several minutes; as in tropical rain forests. Experiments result from National Research Council of Canada indicate that running people can keep warm in the -5 degrees with the cloth that can keep standstill people warm in 70 degrees.
So it is necessary to wear less in winter, to make warm is enough. You will soon find that wear less clothes is a good thing, because less will make running easily and do not add extra trouble for running. But attention please, to some days, the weather may become worse as you are running on the road. If you are far from home, and the weather become colder, you will feel uncomfortable. Experts suggest that bring with a nylon sweater when the weather is changing. The clothing is light, can be stuffed into pocket or around his waist, it is very useful to keep out the cold.
In order to reduce the evaporation of sweat caused by the impact of temperature drop. When you start running, you would run toward wind, and back along with the wind. Even in very cold weather, it is surprising that you feel how happy and warm running along the wind, and when running against the wind you feel how cold.
If you know how the human beings defense cold, so winter running wear problems can be easily solved. The primary task of human regulatory agencies is to make your head and footer to maintain adequate warmth. If the temperature is exceed, that will be a problem; your body will produce extra heat in any conditions, even reduce the heat of fingers and toes. In the opposite, extra heat will be transported to other body parts if the head and body is warm enough. This is a good lesson; you would try to keep heads and body warm enough. You would better wear some cotton hats, and clothes keep chest, abandon and back warm. Experiments made by doctor from University of Wisconsin proved that if only body keep warm, they will not shaking with cold. But if their body is cold, though the hands and toes are warm, they will shakes.
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