We should develop the habit of spring movement
The spring came, the sun was shining, the flowers, it is the best time to be fit and healthy. Strengthening exercise in spring, must be physically and mentally to stay focused, energetic, health illnesses. Spring is also a good way to fitness in spring, weekend outing in the suburb together with friends, fun.
The spring came, the sun was shining, the flowers, it is the best time to be fit and healthy. As spring temperatures rising blood circulation to speed up, so that each cell, each a part of this new change. Strengthening exercise in spring, must be physically and mentally to stay focused, energetic, health illnesses. Let us into nature, to remove the physical and mental depression and burden, rule out the cares and sorrows of life, to experience the wonderful fitness bring.
Importance to warm up: due to the change from cold to warm weather in the spring, when the temperature is low, heat regulating center and the function of the internal organs are reducing in varying degrees, with strong muscles, joints and other organs of the sticky, so must be full warming up before exercise to avoid accidents such as muscle or ligament injury and joint sprain.
Cold wind fog: early spring season, climate changes, when you exercise in the morning, too few clothes to wear, not reduced too much while sweating.
Encountered the sandstorm weather, try to choose a sheltered environment, exercise, try to choose the fog, the air flow environment for exercise.
Having the right exercise: exercise can increase after spring, but don’t be impatient, but not to excess, so as not to cause excessive fatigue.
Spring, full of vibrant, it is long height, and enhance muscle a golden opportunity.
In spring training, may inhale more oxygen and negative ions, improving the body’s metabolism, with UV disinfection in the spring, could contribute to the formation of human vitamin D, benefit adolescent bone development and growth.
Spring easy to make “chunking” case, strengthen active fitness activity, would overcome the “chunking phenomenon”, was alive.
Children can exercise choice according to the venue, time, hobbies and other projects, such as shuttlecock kicking, rope skipping, rubber brand skipping, kite flying, spring is a great kite-flying season, kite flying, hands holding the first-line as a whole, makes the hand-brain coordination. strong physically and mentally.
Spring is also a good way to fitness in spring, weekend outing in the suburb together with friends, fun.
Method many of the young people, such as sports activities such as walking, running, playing, climbing, conditions can also travel.
Movement pattern and weight loss in the elderly for low-intensity, low energy consumption, including: fast walking, walking, aerobics, tourism, cycling, entertainment, garden work etc.
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