You Will Fall in Love with Long Distance Run
There are some troubles in marathon.
The first: There is eagerness about marathon so you just run fast instead of running slow. Because you do not know how to control rhythm of running so that you will be out of breath and then quit race. The second is that you do not stretch our body so that joint and bones are not flexibility. The third is that have a terrible rest after running specially. Often to drink wine and have a fatigue feeling of our muscles and joints for a long period. The fourth: The running main points are wrong. The fifth, there is no scientific guide of running. If we have blindness and have no plan training, we will get injury of our ankle, knee and hip replacement.
There are many questions we should pay attention to in the marathon.
You just hope that your marathon is well done instead of harm.
In my view, one of points is our scientific training and exercise. We ought to make a marathon project in every week or every mouth and there is a proportion between running amount and speed. The second: The warm sports will help you have a good stretch of our joints. The fourth: The running field in necessary for runners but run on the road one time each week at least is also the same important. There is specially uphill and downhill runway training. The fourth: There are twice trainings of instrument power each week. Sun as the squat down barbells, push up and sit up and lying push and other trainings. The fifth is running rhythm is very vital and they are neither too fast nor too slow speeds all of a sudden. The sixth is that you are not allowed to smoke or drink. The seventh: The best rest is very vital for us.
Have some inspirations
Under the guidance and care of master and pathfinder, we have training for one month.
There is nice and best result of marathon to wait for us. The first: We ought to make program of training and then finish it as possible as we can. Have a reasonable distribution of running quality and speed and be not eager about it. The second is that twice training is to make our muscle of legs, shanks, abdominal muscle and upper limbs power strong. The fourth: There is at no less than one time of running on the road or uphill and downhill. There is a good adjustment of climate and you should do training in the coldest or hottest seasons or days. At present it is obviously for our legs to have more strengthen for running. There are to run more and then more times to run for us. The key is to avoid being hurt of ankle, knee and hip replacement. We may lay a solid foundation for the marathon in the next coming.
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