Training without A Plan
The majority of joggers discover that they have a great spirit and open eyes. In a famous writer’s book, we can see that it is jogging that helps him return to the normal life. He talks about the mental influence after running. Although running is not a fun thing, it really can produce a kind of pleasant by-product. There is no other activities could make people relax psychologically. Running can release the nervous emotion completely. During jogging, you could think everything what you want. It is a concentrated sport. When you finish jogging, you will have a sense of happy mood. And then you have a sense of finishing a wonderful thing. Thus, people won’t have a feeling of press recently.
A psychiatrist also reported this kind of benefits. He said that when he was forty, he had 230 pounds. After jogging, he lost fifty-five pounds. He also found a sense of ease and enjoyment. Eventually, he would like to know that what on earth does running influence his patients. According to the facts, running makes a great effect on the therapy. It is even better than the traditional method. He is so surprised and happy that jogging regimen creates a new heaven and earth. Because when he runs with his patients, his conscious enginery is strengthened. When we explore the jogging senses and significances, we can clearly see that we should make a new rule. Being a mental doctor, he can’t keep on the old ways any more. From the bottom of his heart he wanted to cherish his unforgettable patients.
He said that there is a great change in his patients’ body situations, and he is healthier now. All the runners have shifted their life habits. They smoke less, and at last a person quits from the smoking. Drinkers go to the similar way as the smokers. And the obesity becomes thinner and thinner. The important thing is that runners have a high spirit. Due to less smoking and drinking, the worse ties among people are end. The strange and wired ideas are gone. At the same time, they also have an enthusiasm and charming spirit. And then the new friends appear. All in all, these patients make great success. The combination of jogging and the therapy seems to be the key of the renew course.
A famous psychologist figures out a theory. It is equitable for some people to jog. Because it is not expensive and it won’t produce side-effect. Due to some specialists, A lot of desperate person do not do exercises. In fact, jogging is helpful to breath in a proper way. It not only can improve muscle ability but also can strengthen the heart, lung and circulation system function. Meanwhile, jogging could disturb the concentration, and then the indisposed senses are gone. According to the study the secret hormones augment in the condition of jogging. The old method is that the fresh air is good for running. But, a lately study explores that people had better to jog in the twilight. A running before the dinner can release stress, and it also can adjust the appetite. As a matter of fact, if you have time, you could run at any time to keep healthy. Thus, running is a good way to keep healthy.
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