Power Half Hour is Perfect for P90X Graduates
P90X is one heck of a life-changing experience for the person that makes it all the way through the arduous 13 week program.
For most people who undertake it, P90X represents what is likely the most intense sustained working out they have ever done in their lives. At this point, P90X counts nearly 5 million changed lives from it’s approach that mixes workout variation, high intensity and superb instruction, into a redefining 90-day package.
The dilemma I ran into when I completed an entire round of P90X is what to do for an encore. The fact is, you won’t likely be in the mood to jump in there and do it again right away.
First, your body needs some rest. You’ll want to let it rejuvenate after what amounted to a very aggressive pounding.
It was great for you, but to get the most out of it going forward, take some time off.
Your body also needs to continue to grow and change. This was a hallmark principle of P90X and you have to keep pursuing this goal.
I advocate that P90X graduates consider Power Half Hour, the 30 minute workout also from beachbody.com.
Power Half Hour is grounded in the idea of structure (30 minute workout, 60 day calendar, set schedule of exactly when to do what). This is a great continuation of the P90X process of physical growth.
Power Half Hour is slightly lower impact than P90X. This serves you well as you want to challenge yourself and not fall out of shape. You get the hard intense work in a 30 minute workout, and you’re done.
Users have talked about how they feel challenged by Power Half Hour, but also how they feel great when they are done. Many talk about getting done before work and feeling very alert mentally and physically.
That gets us into another great aspect of Power Half Hour. That 30 minute workout format allows you to keep growing in fitness and do so in a way that is really a great fit with a busy schedule.
Tony Horton is your trainer for Power Half Hour too. You didn’t know that? Well it is a huge reason to think about doing the program for 60 days after a hard 90 days with P90X.
He loves to say about Power Half Hour: “Power and Shower in under an Hour.”
So P90X graduates, if you are looking for versatility and challenge, but with lower impact, and guaranteed great results, Power Half Hour is the workout to look at.
ABOUT THE AUTHOR
Cheryl Boswell is a writer and researcher on home fitness and health products. You can save time and money by getting FREE in depth news, features, and reviews on home exercise equipment, workout programs, health, and nutrition, including discounts and best prices at http://bodyslimdown.com
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