Step into the World of Barefoot Training
After millions of year’s barefoot running, people who stepped into the civilized society invented the shoes. A British magazine called Nature published a journal recently, from the journal we could learn that appropriate barefoot running could do good to our landing method, as well as in favor of the health of skeletal muscle.
Harvard University and other Institutions’ researchers investigated the United States and Kenya long-term runners who landed their feet on the ground. We can know from the results that people who are long-term runners with running shoes would like to use their heels to touch the ground at first. However, those people who often run with barefoot will let their former soles to touch the ground at first.
It can be seen from the research that if heels touched the ground at first, the impact forces your heels obtained would be three times of your body weight, even though you were with running shoes, which was also contained a cushion. However, if your former feet touch the ground at first, the impact will be reduced to only about sixty percent of body weight because of the effective cushion of tendons and joints that are come from the ankle. The researchers believe that it will be healthier if runners could use their former sole to land on the ground, because this kind of long-term impact will give rise to fatigue fracture or plantar fasciitis.
Harvard University’s researcher, Daniel Lieberman said that the ancient humans may need to chase prey with barefoot running for a long time, which evolved out of the structure of the corresponding foot. Barefoot running might be a cozy thing if people can adapt it moderately. This is also conducive to the musculoskeletal health. However, the researchers also showed clearly that running shoes should not be abandoned since the hard thing on the ground may do harm to your barefoot.
The ground hit and effective quality will be cu down all of a sudden after you get used to barefoot running. You are able to run just like you dance at ease, because your legs are more flexible and more natural and the centre of your whole body is also stable. It should be noted that you are likely to harm yourself if you take barefoot running in the first six months. It is recommended that runners can choose a pair of special structure running shoes at the beginning of his barefoot running, the “virtual barefoot running shoes,” which are made of special materials. This kind of shoes have many benefits, which can be concluded that it will let your heels, ankles and other different parts to be elastic as barefoot, it will protect your feet in some degree and also help you gradually break the old running habit of running shoes that are formed for a long time.
Lee explains that you can not wear anything on your feet, but a pair of special running shoes really can provide you with effective protection. The most important thing is that you need to pass the training. About barefoot running, what you have to know more is what kind of person are suitable for barefoot running. Barefoot running has always been a controversial problem. If you are a runner who did not encounter any problems or injuries, then this might not be designed for you. But if you have ever injured because of anterior tibiae pain or because of your wrong running way, then it may be known that barefoot running is suitable for you.
You may never know the full details of the Nike Free Run, but you can try to discover more by going to Nike Free Run 2 and you might also like Nike Free.
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