Have a Nice and Light Music for Runners
In recently, there is one sport fashion of running with listening to music to be popular in western. It is reported by the website of msn in America there are many relationships between music and sports. You are likely to enhance the good results of sports and also may make your mood get into beautiful on that condition of listening to music in the course of running.
The sport psychologist Costas-Carla auspicious in Brunel University of England had been research for twenty year. The four aspects of song have effect on the sports. They are rhythm, pitch, cultural connotation and cultural exchange.
The two formers are internal factors. It is decided by beats minute and sweet degree of pitch. The external contributors are two rest factors. It has relationship of music knowledge, personality hobby and style of runners.
Costas are showing that the best sport music is to have one hundred and twenty and one hundred forty beats per minute. There is the same speed between running rhythm and heartbeat, in addition it is able to bring beautiful feeling to the exerciser. As long as you are able to reach two factors in the back , you may choose this music so that you can make progress of training.
The key is that how many beats of music are and there are no doubtful relationships between the music beats and runners impulse. As long as the rhythm of runners is in steady, we just make progress.
We should also take consideration of how many paces of runners. The runner has one hundred eighty steps in sixty minutes had better listen to music that is forty to ninety beats per minute. Only the music is quite fast, the speed of music is faster that speed of our body. So that the runners will attempt to keep up with the rhythm of music. There is to cause speed up, faster heartbeats and shortness of breath.
In addition, the light music is better than the blue one.
For many runners listen to music while running is a necessary constituent part. Sometimes conventional behavior will become an enjoyment for people by listening to music.
There is one reported these days that the chairman in the society German sports medicine and avoid injuries has his views that music is encouraging running to have exciting moment in all kinds of aspects. He said that is music can produce exciting and stimulations for having marathon.
The specialist suggests that you are able to not wear headset completely to take a training. It is very difficult to make an imagination of running without music for some runners.
Saarbrucken German health care management and prevention institute has one expert to say that some one needs music to be motive power or distribute attention. Only just like this they may accomplish the entire journey. He thinks that people listen to their favorite songs to make a farther running for themselevs.
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