Vitamins for hair growth
The principal way to retain the beauty of the charming cascade depend on you and so it is necessary that you must take adequate hair care in order to flaunt your gift from God throughout. Eating vitamin supplements will certainly make a variation in your rate of hair growth and the strength of your hair. Vitamin B is the most effective vitamin for the hair growth. The lack of vitamins in the body will unable to produce new hair, and old hair is likely to fall out. The most commonly used Vitamins for hair growth are the B-Vitamins, Vitamin C, A, H and Vitamin E.
It is the deficiency of B vitamins (especially B6, biotin, inositol and folic acid) in your diet that leads to hair loss. The body needs plenty of vitamins for promoting health fitness, but there are some specific natural vitamins for hair growth like B5 (pantothenic acid and B3 (niacin).
Here is a list of vitamins good for hair:
- Vitamin A: This vitamin is an antioxidant that helps produce healthy sebum in the scalp. Food sources: Fish liver oil, meat, milk, cheese, eggs, spinach, broccoli, cabbage, carrots, apricots and peaches.
- Vitamin C: It is an antioxidant that helps maintain skin and hair health. Food sources: Citrus fruits, strawberries, kiwi, cantaloupe, pineapple, tomatoes, green peppers, potatoes and dark green vegetables. They work towards maintaining hair health.
- Vitamin E: This vitamin is an antioxidant that enhances scalp circulation. Food sources: Cold-pressed vegetable oils, wheat germ oil, soybeans, raw seeds and nuts, dried beans, and leafy green vegetables. Intake of this vitamin can raise blood pressure and reduce blood clotting. Those under high blood pressure medication would need clearance from their doctors.
- Vitamin H or Biotin: The foremost vitamin needed for hair growth is Vitamin H or Biotin. It has been called as “the hair vitamin” also because it prevents the hair from thinning. Your body requires biotin to metabolize carbohydrates, fats, and amino acids, the building blocks of protein. This vitamin produces keratin that prevents hair alopecia areata treatment and hair graying. Food Sources: Brewer’s yeast, whole grains, egg yolks, liver, rice and milk.
- Vitamin B: The Vitamin B group includes thiamine, riboflavin, niacin, pantothenic acid, pyridoxine, biotin, folic acid, and cobalamin. They all maintain a variety of functions of the body, including oxidation, cell repair, DNA synthesis, and the breakdown of carbohydrates. Vitamin B helps to grow hair by aiding the body to handle stress. B12 is another vitamin B that avoids hair loss because B12 is an element of the hair itself. Many people are lacking in this nutrient, especially vegetarians, because B12 is generally found in meat and eggs. For the intake of all the 8 vitamins, it is better to take B-complex supplements. Some foods that are wealthy in B-Vitamins include legumes, vegetables, grains, eggs, and liver. These vitamins are known to enhance hair growth and prevent hair loss.
- Pantothenic Acid (Vitamin B5): It helps in preventing graying and hair loss. Rich food sources encompass whole grain cereals, organ meats and egg yolks.
- Vitamin B6: It prevents hair loss and helps create melanin that gives hair its color. Food sources: Brewer’s yeast, liver, whole grain cereals, vegetables, organ meats and egg yolk.
- Vitamin B12: Prevents hair loss. Rich food sources include chicken, fish, eggs and milk.
Stress, illness, a poor diet, and certain medications can add to accelerated hair loss and awfully slow hair growth. Many whole foods contain bio-available vitamins, but adding supplements to the diet increases the nutrition available in the blood stream to stimulate hair growth. However, one should be careful of over consumption. The supplements should be added on the doctor’s recommendation.
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