The Necessary Part of Life
If you find you not get benefits from running in the first time, you must insist on doing jogging because Rome was not built in a day. Running is not the sport that be done in a period just in order to look fit when we put on the swimming suit. You can approach the best level as soon as running melts into the life and becomes the necessary part of life. Therefore the beginning needs a long time. If you have read a lot of books about running, you may often encounter thus sentence. Do exercises appropriately. In this book, it shows a great significance. If you are rather relaxed and do not force yourself to run farther and faster, you will also get improvement quickly. At the same time you would not get injured. This point is rather significant. The less interval between the running, easier for you to keep fit.
Before we do running, we should do these matters. Above the all, you should spend several minutes to check your health condition carefully. For beginners, if they are severe weak or they try to run too much or too fast, some evil will befall. Do not enable subjective wishes to influence correct judgments. One doctor of one state university set a training class about how to keep healthy for adults in one state, and this class is very popular. How to start to do running has been explained by him in the following words. You need a thorough check from your doctor if you are overweight or inclined to be high blood pressure. But if you could walk for one or two miles and you do not have any discomfort or dizziness. Subsequently if you can jog thirty seconds and walk one minute without any discomfort or dizziness, then you are qualified to start running exercises. The heart movements load test is necessary if you are not very confident in your health condition. If people do not take the heart movements load test, I would not allow them to take part in my training course and would not allow them to start running exercises. But it is not realistic for all the beginners to go on the heart movements load test because it would dispel their enthusiasm. In general people whose age under 35 only need once check or get the consent from their family doctors. For almost all the people before they start to run they could do a little exercise. They could improve their health conditions gradually. When problems hide in the running process, there will be some signs, like chest pain, dizziness or other feelings. After doing running they have a rest for one hour. At this time they have no reason to feel tired any more. If they still feel exhausted, it shows that running exercises are too violent. This intensity is not suitable for their health condition and they should change their running exercises and lighten the intensity. So we should not run too violent, or it will harm our health. We should take appropriate exercise according to our health condition.
Many runners prefers to wear Nike Free Run 2 for training exercise, before running, you should check if the Nike Free Run fits well.
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