Training Harvest Health
At first, the toxin can be discharge when we do some sports. If we do some sports, the temperature of our body will up. This can help us kill the bacilli in our body. When our body fights for bacilli, the protein will be set free and the White Cell will be made. When our body perspires, the toxin will be excrete at the same time. The toxin will be discharging if we doing the aerobic exercise.
Doing sports let the muscle contraction, blood and lymph will accelerate circulation. On the contrary, if you seat for a long time, the circulation of your body will slow down.
Much fat is no good for your health, and the toxin hide in your body. Sports accelerate metabolism system and burn up calories.
Man need move in his life, our heart also needs sports. If you have a strong heart muscle, your heart will not jump so quickly. Although we can’t increase the heart, lung and blood vessel directly, the sports can bring the same effect. The men who do any sport have twice probability to get heart disease.
No matter you are rest or sport, the calorie is both burning. Twelve hours later, the metabolism’s speed will quicker. Bring the oxygen to cells is the aim of sports. The cells can not live without oxygen, and it will be die. A person who likes sports will get oxygen easier than the lazy man. Lots of people have wrong notion on having much calcium to make bones. In fact, the bone is the same as muscle, they can strong by sports. This is why the tennis player has stronger arm bones than the man in the street.
There are six hundred and twenty muscles in our body, if you don’t use the muscle, they will atrophy. A man will die by occluding artery, the man can reborn only through dredge blood vessel. The scientist believed that the sports can cut the cancer happens. The waste can leave our body quicker with the peristalsis of intestine. You can get a healthy physique during the exercise. If you have gross sexual appetites, sports can control your appetite.
So exercise is really good for the health.
Some women worried that running could make their muscles stiff. In fact, there was no difference between women athletes and men athletes; the muscles would never show the phenomenon of rigidity. Women’s leg muscles would keep in good state even though they had a strenuous plan.
Due to the work of famous female athletes, Weir Mo said that some women’s force increased by 44 percent without the increase of muscles.
However, there were differences between men and women. Running could keep you in fit, it also could reduce your blood pressure. Consequently, let’s move on.
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