Looking for Funny Exercise
I ran with Hale and we also tried this method, it was effective.
When we talked about fatigue, tension, blister on feet and some painful things. Some people may think that exercise must be boring and toilsome. But situation may not always like this. But because you have an objective in your heart, the hard work can be endurable and fascinating. If you feel tired other than interesting, then run less. In any case, we run mainly for pleasure, but not to find bitter.
One way to increase exercise fun is to find a friend to run with you. You will not put your mind to the uncomfortable situation, and half of the time will go faster. Moreover, another way to run is to alter the types of running. Maybe you can ignore how far you run and put more time on it. Sometimes I run out with a watch, go where I want to go and find a new place. If I felt I used eight minutes to run one mile, I would run the distance of seven miles with one hour. Maybe I would count a few hundred yards wrong, but it was not too much different.
I do not like running, but some people seems to be more tired than I do. They carry the transistor radio or the comical headphones, they will look like as lovely as Mickey Mouse. If you need to listen to Bach’s music or Rangers’ tune to finish an exercise, then you have to bring your radio. I even saw the athletes brought something with them in the marathon race. Nevertheless, most people will soon discovered that running itself is interesting enough.
After a few months’ earnest training, you will find a little easier to run. For the same distance, your running time can be cut down. If you take part in a competition, you will do better than those who usually do better than you. Under this circumstance, you are subject to be inspired and can not be able to stop exercising. This is what you have to pay attention to. Because of that it is possible that you may exercise too little or too much. As earlier noted, your body needs times to recover after a hard exercise. It is an important part during the stage of rest.
If you are an old runner, your exercise must be restrained by the following two factors. They are your running distance and your exercising amount. As Corbett said, a middle aged marathon athlete has to run nine or ten miles everyday if he wants to run as much as a young runner run. He has to make more efforts on running if he wants to get a good grade. However, if he only attends a competition occasionally about five or six miles, then run two miles a day is enough. As we pointed out before, a lot of runners had no interests in a competition. To these people, you can be healthy and pleasant as well if you run eight or ten miles everyday.
In spite of the fact that old runners can run the same distance as young runners. But with rare exceptions, their speed can not compare with the young runners. Of course, the reason is that their body condition is slowing down gradually. Countless scientific reports indicate that our muscle strength, coordination, the maximum cardiac rate and oxygen consumption will reduce when we grow older and older. It is also the same when we accommodate to heat.
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