How to Keep in Fit
Generally, there was no reason to afraid of robbers. Anybody who deserves this title should be clear that whether a male or a female, she or he would not bring anything while running. Now that there were many filled wallets and jewelry person, so why you grab a water of victims. In addition, the robbers could find that there were so many people sitting on a chair or just strolling, why to pick up a floating target. And she even could run ahead of you. However, it would not be sensible to run in a devious place after dark.
Even this one was not static. A woman who ran along the river park for a few years in New York had never been troubled by anybody. Some people just like to do bad things. Do not try to divide them into groups; you just need to stay away from them. There are many ways that can make them far away from you. Once a time, I saw a woman carried a four inches long sewing needle in Central Park and there was no cap on it. She looked horrible, as if she could stab people at any time. Running in the same runway, the men all stayed away from her. I knew I was the kind of person. There was also a woman running with a big stick in her hands. When some people planned to run, they would bring a beating dog or a whistle with them. When you ran with another person, no matter a man or a woman; it could be an effectual way. It could also play if you ran with a big dog.
In fear of the body damage, it was another worry in women’s heart. As I pointed out in chapter three. Not long ago, a doctor said in the “Playboy” magazine that jogging was the most dangerous sport. He said that for women, it could make the uterus dislocate and the ligament of breast apart. This made the breast hang down like the deflated gas balloon. I have talked these dangers with many doctors; they all have expressed their bewilderment. It was impossible to find a justified basis on the medical literature. Instead, women said that their breasts became stronger after running. It was because that the movement of the two arms made the chest muscles stronger. I talked with some women, but no one said that there was a problem with their uteruses.
Many women feared that their muscles would become stiff, it seemed like a block of hard lump. In fact, there was no difference between women athletes and men athletes; the muscles would never show the phenomenon of rigidity. So the next time you see a woman runner, you can look at her legs cautiously. You will see the soft and beautiful shape of long muscles, rather than uplift muscles. In addition, her leg muscles will keep the situation all the time, no matter how hard her exercise plan is, how long a time she takes and how quick her speed is.
Some women even do weightlifting to improve their running performance. But a man named Jack Weir Mo of the National Athletic Health Institute stated briefly that strong muscles were not equal to large chunks. He said that the result gave the contrast illusion of the comic books, a emaciated child on the beach could be the same to a villain who ever kicked sand in their faces, even stronger than a villain. Due to the work of famous female athletes, Weir Mo said that some women’s force increased by 44 percent without the increase of muscles.
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