Have your learnt about the different total immersion swimming drills?
Total immersion swimming drills are really important for both seasoned professionals and beginning swimmers. They are capable of enhancing performance for every single person that struggled with the regular swimming teaching methods. Immersion will make it a lot easier for everyone and you will be able to conserve energy better. This is perfect in the event that you are a distance swimmer or a triathlete.
Before actually talking about some of the drills, you need to understand what immersion swimming drills are. Immersion swimming is also known as total immersion or TI. This is basically a technique that will stress comfort and efficiency while in the water. It is different than other traditional swimming types because the main focus is put on technique and not on stroke rate. TI swimming is focused on maintaining a streamlined and balanced body while in the water. There are immersion different swimming drills that you can perform and below you can find some of the most popular.
Sweet Spot Total Immersion Swimming Drills
In the past swimmers were taught to keep the head above water in order to move faster. This is no longer the case since keeping your head inside the water will actually aid you a lot more while swimming. The sweet spot drill basically aids you to find a perfect equilibrium while submerged. You perform it by staying on your back while gently kicking legs. The body needs to rotate from side to side slowly while the mouth and face are kept out of water. Your core has to be utilized in order to adjust neck and head position till the drill is performed naturally.
Hand Lead Sweet Spot Total Immersion Swimming Drills
This drill type is perfect for people that have breathing problems while swimming. Use the exact same position as in the regular sweet spot drill and move the arm located on the side of the body that is mostly submerged forward. Your focus has to be on keeping the ear on that body side as close to the shoulder as possible. If the shoulder and ears are not close, the body will naturally sink. You need to learn this connection if you are interested in freestyle swimming.
Fish Total Immersion Swimming Drills
This drill is perfect for people that have problems with kicking techniques. It is perfect as it assists you to maintain buoyancy by simply relying on lungs as a natural flotation device. The start of the drill is the same as in the sweet spot drill. Rotate the head in order to place it in the water while maintaining the spine as straight as possible. You are basically staying on the side and if the position is correct, the hips and legs are going to naturally rise to the surface. A slow kicking cadence has to be maintained and if you start to sink, just lean into the chest. The hips and the legs are going to start to float again if you do so and the kicking motion will be natural again.
There are other types of total immersion swimming drills and if you have a swimming coach, you can seek advice from him or her regarding which drills to take up for your needs.
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