Anti-Aging Benefits of L-Carnosine
Do you dream of living a longer life and still looking good and being active and productive? Dream no more. L-carnosine has got you covered. L-carnosine is a dipeptide, which is a molecule made up of two amino acids, the beta alanine and histidine. It is present in the human body, mostly in the brain, heart and muscle tissues but the amount is not adequate enough to take full advantage of its optimal benefits. Food sources of carnosine come from animal products, such as beef, pork, chicken, eggs and milk.
People who don’t eat meat and the older population who are not as capable of producing carnosine are usually deficient in this nutrient. Further, the typical American diet contains only about 250 mg of carnosine. Since the recommended daily intake is about 1000 mg, it makes sense to take carnosine supplements if you want to avail of the benefits it offers.
Here’s what this wonder nutrient that’s also called a broad-spectrum antioxidant can do:
Lengthen your life
Carnosine was first found to extend the life span of fruit flies. In light of this, further studies were made, showing that this antioxidant combats the glycation process that occurs in humans. Glycation is a harmful outcome of a protein and glucose molecule bonding together randomly, leading to cellular degeneration. By protecting the human cells which make up all the body organs, lives are lengthened.
Reduce your risk for lifestyle diseases
Heart attacks, ischemia, strokes and fatal blood clots develop when cholesterol levels and blood pressure readings are abnormally high. Carnosine helps in lowering bad cholesterol and maintaining a healthy blood pressure.
Diabetes arises when blood sugar levels shoot up. Carnosine helps prevent elevation of blood glucose and increases insulin-secreting pancreatic cells to protect you against diabetes.
Cancers are more prevalent in environments that are exposed to free radicals. The antioxidant properties of carnosine protect your body from cell injury and boost your immune system. It also has anti-inflammatory properties that blocks abnormal cytokinesis which may lead to cancer.
Maintain a youthful appearance with firm and wrinkle-free skin
Carnosine improves skin elasticity and stops damaged protein from gathering and cross-linking at the skin’s surface. You avoid the sagging skin and wrinkles that come with getting older and being exposed to too much stress.
Stop Alzheimer’s and Parkinson’s diseases
Carnosine’s antioxidant powers protect the brain from the toxicity of oxidative stress which makes you prone to getting neurodegenerative diseases like Alzheimer’s and Parkinson’s.
L-carnosine has many other benefits. It improves vision and blocks cataract formation, promotes wound healing and improves the sociability in children with autism. It enhances the immune system by fighting off stress and preventing cell damage.
These findings are backed up by scientific studies and evidence. To date, there is no set RDA (recommended daily allowance) for carnosine. Suggestions from experts range from as low as 100 mg for normal people to as high as 3000 mg for people diagnosed with cancer. However, there are no adverse side effects from taking a higher dose of carnosine, so the RDA should not be an issue. With information about L-carnosine in your hands, you can feel safe making it part of your anti-aging program.
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