Ruuning keeps you in good shape
Besides, other investigators reported that the miraculous phenomenon in menstrual period obtained from exercise is certainly not only the abdominal pain, doctor Cleveland G J pointed out: “very few athletes have the symptoms of premenstrual tension, especially headache and dysmenorrhea (the medical term of the symptom of the pain and difficulty in menorrhea)”.
Doctor Eva Lin Jindal made a further perspective. He said:” women in good physical condition are less unwell during menstrual period, backache, digestive systems disorders, cold, allergy are decreased as well, and become less weary as before”. Most women will pleasantly find themselves stamina strengthened after they start their running. A runner called Joan Cheek speaks of her experience of taking care of her neonate 3 times a night: “I was bloodless at 3 or 4 o’clock in the afternoon. When it got to 6 o’clock, I wanted to go to bed and am unwilling to cook dinner. But running has changed all of these. I virtually disbelieve that I feel much better than before”.
It seems that we can draw a lesson from it: you should persevere in running even though you do not quite want to run. You may be pleased with the result, if not, you can stop at any instant.
What about running during pregnancy? Most doctors will say it’s not proper to run at this time. But since you have run, there is no reason not to keep on running-unless your doctor suggests that you shouldn’t keep on. You will feel better and return to your normal build after delivery. Carol Direful speaks of the condition of running after she gave birth to Irene, her second child, “I persisted in running after the birth of Irene, because there must be some certain intrinsic value, I think, with jogging during impregnation. When I brought Irene into the world, I’m aware that exercise during gestation is of great importance. I was confined at 1 o’clock in the small hours, the process was long. I got a week flu before. I would be completely exhausted, I thought. On the contrary, I felt extremely good. One hour after childbirth, I took a bath and chatted with my friends. I had not the frequent slightest exhaustion after parturition. I recovered very soon, and felt with energy and comfort the whole body. The most important was, I could put on the clothes which I couldn’t fit into anyhow after giving the birth to my first child in the 6 months in the day I brought Irene home”.
Sandra Davis accomplished a marathon running in her four-week gestation and accomplished another one in her eight-weed gestation. Trina Hosmer made a 4-mile running 2 hours before she gave birth to her first son (she miscalculated the expected date of childbirth, and she didn’t know the discomfort was caused by labor)
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