Care Your Hair
Everyone desire to get long, silky and lusciously healthy hair. Getting healthy, smooth hair is not a difficult task; all you need to do is take care of them, in common sense, dedication and patience. You need not to lose your pocket all the time on multitude salon hair products, handful of expensive vitamin nor you need to sacrifice your long hair to get healthy hair. Growing long, healthy hair needs lot of patience. Matter of concern is that, what should be done for fast and healthy growth of hair.
Your lifestyle leaves a great impact on your skin, eyes and hair as well. In terms of hair, adapting poor eating habits leads to hair loss. Change in lifestyle has a great impact on appearance. Here are few steps that will not only help your to grow as fast as possible but will also make your soft, smooth and silky throughout the process;
DO’s
• Silica and iron support hair growth and healthy hair, therefore, consume food rich in silica and iron
• Drinking plenty of water hydrates scalp and provide you with healthy hair
• Include beets, broccoli, green leafy vegetables, carrots, mints, radish and basil in your diet and eat them as salad
• Cumin and turmeric not only adds flavor to curries but also provide your hair with nutrition to your health
• Fruits like berries, grapes, citrus fruit, melons and raisins are good for the growth of hair
• To avoid graying of hair eat coconut and nuts like almonds
• B- Complex vitamin specifically B-6, biotin and folic acid are helpful in fast growth of hair. Brown rice, legumes, lentils, eggs and nuts are good source of biotin
• Consume hefty amount of protein like fish, yogurt and soy protein
• Quit smoking, aerated drink and consumption of caffeine as they make your bones weak and cause hair lose
DON’T’s;
• Do not take head bath with hot water as it makes your hair dry and weak
• Do not brush regularly and vigorously as it leads to break down of hair
• Avoid chemical products like shampoo containing high amount of chemical or heat your hair
• Avoid dyeing of hair. It may look good in the beginning but dyeing hair makes your hair dry and rough
Daily hair care is important. Daily hair care has a positive impact on your appearance. Washing your hair too often and very less often damage hair. Daily hair nourishes the scalp where hair grows. Use moisturizing products, avoid using chemical products that may harm your hair and leave them dry and rough. Throughout the day your hair collects dirt, pollution, smoke. Therefore, it is necessary to wash your hair twice in a week as a part of your daily hair care. Even if you sit back at home, your hair develops dead scalp, thus to remove those dead scalp, washing hair at a regular interval is vital. Otherwise, dead scalp may invite many other hair related problems. Shampoo and hair conditioning is key hair product. Women with oily hair should try light and clear conditioner on their hair and women with dry hair should use creamy hair conditioner leaving it on the scalp for several minutes.
This article has been written and posted by a health advisor working at bookmydoctor.com, who also provides free of cost consultancy to patients and advise on various topics like Home Tips for Long Healthy Hair by visiting the site, you can read articles on Long Healthy Hair and Tips for Long Healthy Hair and for more information click the Hyperlink.
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