Warming-up Training benefits for health
When you prefer running after you have worn the clothes planned. Please do not run. Your physical has not prepared for run, even though your mental has done it. Your body perhaps does not do anything during one day, it is not reasonable to get exercises. It is the functions of warming-up exercise and you should do it before running.
Someone think warming-up exercise is useless. People have opposite opinions in almost all aspects of sports when they have understood it well. Science and Sports was written by Vaughan Thomas who thought that warming-up exercise was a magic thing. It means that warming-up exercise worked, but it worked a little. Warming-up exercise can improve physical functions leading to success in match. However, in a large sense it probably causes failure in terms of excessive warming-up exercise. Maybe what he said is right. Some kinds of functions are indispensable, which should be remembered by us.
Heart disease expert Dr. Paul said warming-up exercise could boost blood circulation, increase body temperature leading to reinforce muscle contraction. Strengthening the blood circulation of coronary artery is of most importance to adult and old people. You will show myocardial ischemia at the beginning time if you do not do any warming-up exercise written in Paul article published in American journal of physical therapy. Paul idea was supported by Dr. James Barnard of University of California, medical school, Los Angeles. 44 healthy men ran in rapid rotating machine that all did not do warming-up exercise in advance, and there were two-thirds of people showed abnormal electrocardiogram phenomenon. In contrast, almost all people’ phenomenon disappeared after two minutes warming-up exercise.
Increasing flexible warming-up exercise. Running is better than stroll, golf and grounder. However, it is worse than swimming, handball and tennis a lot in enhancing flexibility. People’ muscle is often tight, which is tighter in shank. The extent of muscle movement is small. Then running does the same act. You could enhance the range of muscle movement through different kinds of warming-up exercises, for example, fast running, slow running and uphill, downhill. Besides, you also need flexible exercise.
Not only for that, have warm-up exercises also helped you performance best quality. The final target of running is become healthier and stronger, not be troubled by stuffs. The new released Nike Running shoes are lightweight and can make you run easier.
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