Effects of Running and Caffeine Article
The caffeine consumption improves the performance of runners. Many athletes have better upon their performance with this drug. The drug acts as a stimulant to the nervous system which develops the capability of the runner. It contracts the muscle quicker and beneficial in short events. It prevents fatigue on the person and increases the person’s ability to compete effectively. It adds free fatty acids to the blood and preserve muscle glycogen.
Many medical reports suggest that caffeine is diuretic and may “exacerbate dehydration and hyperthermia”.. Runners commonly take the drug in form of pill an hour prior to competition. The dosage depends on the athlete’s body weight. It is generally usual that per kg of body weight two milligram of caffeine should be used. The drug provides maximum level of performance.
Caffeine intake does not cause any health problem which is why people in various countries prefer to take coffee. Coffee contains caffeine. Many medical experts express that the type two diabetes is found to be less in the coffee drinkers than who does not drink coffee. It reduces the risk of Gall bladder stones, colon cancer, liver damage and Parkinson’s disease. However, large quantity eating can give you headache, insomnia and thus will make you stay addicted to the drug. Caffeine intake in chronic symptoms of fatigue could be harmful and so it has to be avoided in such cases.
Many runners prefer to stay away from this drug to avoid over stimulation. Several others choose to take a large mug of coffee. Some runners decide the dosage by trial. By such experiment they come to understand the right kind of dose that suits their body. Some experts say that caffeine has three-fold effect. It helps to burn away the fat which acts as energy, it releases calcium from the muscles which increases their endurance and boost performance and it has positive consequence on mind which improves concentration in the competition.
It has several effects on body with different kind of pills. Some pills help in stimulation and improve the nervous system, some constrict the blood veins to lessen the pain, but it is essential to consult your doctor before eating this drug for any purpose. Drug should be taken under direct supervision of experts.
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