Shed Excess Weight and Stay Healthy by Consuming Natural Foods
Today, millions of people are adopting natural medicine to treat illnesses. At a time when pharmaceutical drugs are causing several side effects, people are beginning to realize the benefits of good nutrition, exercise and naturopathic treatments. That is why natural health information will help you to prevent illnesses and live a healthy life.
Natural Health Information
To stay healthy it’s important to make good food choices and plan a well-balanced diet. Do not be over enthusiastic about your calorie intake, instead make gradual changes and let there be variety as well as freshness in your diet. Read books on nutrition and speak to physicians who can give your natural health advice.
Fruits and a variety of vegetables form the basis of a good diet. They are full of minerals, vitamins, fiber and antioxidants. Colored vegetables carry more nutrients. Broccoli, lettuce, mustard greens and Chinese cabbage contain a lot of nutrients. Natural health advice from your dietitian will prove to be useful.
Eating healthy carbohydrates and grains is important for energy. Grains have antioxidants and phytochemicals that protect diseases of the heart, fight certain cancers and even diabetes. Avoid refined sugar, white rice and white flour. Drink plenty of water and exercise regularly.
Detoxification Diets
Know the benefits of detoxification by reading journals that provide natural health information. Detoxification helps to get rid of toxins from the body. Vegetarian diets nourish and stimulate the bowels. It’s good to be free of meat for a while as it improves detoxification.
There are specific detoxification diets such as herbal cleansing for a particular organ. For the kidneys have parsley, juniper berries, dandelion, ginger, cedar berries etc. Skin cleansing is also a type of detoxification. Sauna baths help in eliminating toxins from the skin. Fasting with only vegetable juice cleanses the body and is excellent for good health.
Natural Ways to Lose Weight
You do not have to starve to lose weight. Simply cut down on calorie intake and you can shed about 4 lbs a month. Exercise regularly and this is not only the natural way to lose weight but it also enhances your cardiovascular fitness. Hence, a good diet and regular physical activity will help you shed your excess weight gradually.
A natural way to lose weight is to avoid packaged and processed foods; make intelligent food choices such as a bowl of fruits rather than a helping of dessert. Dump all fast-food snacks; instead go for carrots and cucumber or celery sticks in non-fat yogurt. The natural health advice given by the ‘American Heart Association’ stresses on reducing alcohol and sodium consumption and quit smoking. They suggest a daily intake of fruits and also vegetables. Fish, whole grains, legumes and nuts are healthy proteins.
For more information about natural way to lose weight and natural health advice you may visit: http://www.naturalfoodsdiet.org/
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