what is premenstrual syndrome? Ayurveda remedies no side effects
Premenstrual syndrome (PMS) is a disorder that affects many women during the one to two weeks before menstruation begins. PMS is also called PMT or premenstrual tension. It can be defined as collection of physical, psychological, and emotional symptoms related to a woman’s menstrual cycle before it begins.
While most women of child-bearing age (up to 85%) report having experienced physical symptoms related to normal ovulatory function, such as bloating or breast tenderness.
This is a physically based problem, although it is still far from clear what causes all the symptoms. It is possible, of course that there is more than one cause of PMS may be hormonal imbalance-excessive levels of estrogen and inadequate levels of progesterone-as well as sensitivity to fluctuating hormones. Diet may be an important contributing factor for some women.
Premenstrual Syndrome (PMS) Symptoms
PMS includes both physical and emotional symptoms that many females get right before their periods. The three most prominent symptoms are irritability, tension, and dysphoria (unhappiness)
The other symptoms include:
- Anxiety or panic
- Confusion and Forgetfulness
- Poor judgment
- chronic fatigue
Herbal organic supplements
It is made of unique Purely organically cultivated Herbs which are very potent to cure Leucorrhoea, excessive menstruation, irregular menstruation, fungal infection, urinary tract infection, gynecological problems.
HERBS TO CURE
- Angelica root, cramp bark, kava kava, and red raspberry have antispasmodic properties and may alleviate cramps.
- Black cohosh, blessed thistle, dong quai, false unicorn root, fennel seed, sarsaparilla root, and squawvine are hormone-balancing herbs effective in the treatment of PMS.
Black haw and rosemary are good for cramps and help to calm the nervous system.
Corn silk or an herbal combination such as SP-6 corn silk blend from Solaray aids in releasing excess water from the tissues and relieves many premenstrual symptoms. Dandelion and hawthorn also act as natural diuretics. - Feverfew is good for migraines.
- Milk thistle cleanses the liver and helps in improve liver function, thus enhancing the liver’s ability to metabolize estrogen.
- Peppermint, strawberry leaf, and valerian root help to stabilize mood swings and tone the nervous system.
Author bio:-
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