Asian diets versus American diets
In America and many Western countries food has become entertainment. We look forward to a night out at our preferred restaurant where we will eat and drink a great deal more than we need to sustain our bodies. (Wait – is that what food is supposed to be for?) We munch to celebrate with friends, and every now and then we eat just to have something to do. For the above-mentioned reasons, Westerners are not the healthiest citizens in the world. When compared to nations with different diets and lifestyles, we do not stack up when it comes to fitness and dietary health.
The American diet generally consists of large amounts of bread and carbohydrates, high fat, high sugar and small amounts of healthy vegetables. Realistically, how many Americans do you know that prefer fresh vegetables to greasy french fries or steamed fish to a greasy cheeseburger? The indicated foods may be delicious but they are not ideal as everyday meals.
In contrast to the American diet is the everyday Asian diet. Japanese and Chinese traditional foods are very different from the normal Western meal. Of course, availability of food, climate, and tradition are the reason that their diet is the way it is, but we may be able to pick up some good diet tips from these citizens. Natural weight loss is about more than just “dieting.” A lifestyle change may be required.
In most Asian diets there is a minimal amount of fat. The fat that is consumed is from cooking with vegetable oil. They averagely eat bunchs of vegetables and fruits on a daily basis. Protein is mostly consumed in the form of nuts, seeds and legumes. The mmunch that is munchen is low fat like steamed fish rather than the high fat red meat that Americans usually consume. Within the Asian diet, dairy products are kept to a minimum as well. They get more vitamin D from green vegetables than from milk.
This diet leads to considerably lower risks of heart disease, high cholesterol and diabetes which are enormous problems associated with Western diets. So, even if you do not need to lose weight, you may want to consider some of the indicated lifestyle changes for your health. It certainly would be excellent to see rates of the above-mentioned preventable illnesses decline.
Observing the eating habits of other cultures can be a way to teach ourselves some valuable lessons. Life is not all about food. Just ask the people that eat only when hungry and choose foods that admittedly provide their bodies with the nutrients that it needs to perform properly.
Now available, a 21st century weight loss program <a href="http:www//bodyandsoulweightloss.net, here you can find a number of information about ways to lose weight without needing; pills, potions or patches <a href="http://www.bodyandsoulweightloss.net Instant download available NOW!
Processing your request, Please wait....
