Dealing with Childhood Obesity?
According to Merriam Webster online (m-w.com), obesity is defined as “a condition characterized by the excessive accumulation and storage of fat in the body.” And most of us know that this is the basic definition. But what does it mean to be obese? And what can you do about it for yourself and your children?
In recent years, stories of obesity rates rising around the world are common on news broadcasts. We hear about morbid obesity in adults and shocking childhood obesity rates. For many of us, these statistics are eye opening. We do not want our children to go through the emotional and physical tolls associated with being extremely overweight. So, what do we do about it?
Take action – a simple statement to be sure, but the most important start for change. If you and your children are obese, you must decide to make a change. In order to help our children become fit, we must lead by example. Take the initiative because your lives are worth it.
Find a local obesity center, where a doctor or trained nutritionist can help you and your child set up a program to change your lifestyle. Meeting with health professionals is important so that they can monitor your progress and help you be sure that your program is effective for you and your child. Remember, a growing child has different requirements than you do nutritionally. For this reason, you need to plan their healthy diet accordingly.
Doctors should also be involved because of the health risks that obesity poses. Those who are obese run great risk of heart problems, high cholesterol, diabetes, and other major illnesses. Your doctor should monitor you throughout your efforts to lose weight to be sure that you are improving these issues rather than putting yourself or your child in danger.
Finally, get moving. Again, your doctor needs to be advised of any physical activities that you take on- but do not let that stop you from finding a way to get in some exercise. Even if your first attempt is just a walk around the block – keep it up. The fun you will have with your children coupled with the adrenaline you will feel after getting your blood flowing will be all the motivation you need to walk a little farther tomorrow.
Obesity is a complicated issue that requires time and patience to treat. However, there is hope. You don’t have to look far to find some inspiring success stories from everyday people and celebrities explaining how they overcame their weight issues. Now, it’s your turn.
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