You Would Run in Safety if These Four Principles Are Taken by You
As you stand behind a mountain, you should climb it at your reasonable speed. If you start climbing quickly, You will lose your courage the moment you have but to reduce you speed or to walk. Go climbing with you body lean ahead, and cuts your footstep and sways your arms. Keep your movement direction in parallel with your body, instead of crossing swing your arms before your eyes, which just look like a steam locomotive. Run uphill to you could be a speed change of steam locomotive. You ought to cultivate yourself a posture in efficiency, which could help you reduce the force of gravity. Thus, you can pick up speed even you are on the mountain, where you can run at will happily because of you achievement. Anyway, when you are in a race, you should not run at full speed. In that case, you will be more tired than you have estimated, or even exhausted when you reach the foot.
Most of us have at least one part of the running time is carried out in the dark, in the early morning, or at night. If you follow these simple rules, you would be safe.
1. Do not run with your back facing cars, and always close to the roadside. If there were coming cars, it seems very dangerous to you, you’d better run leave the main road. Of course, you may be trouble when you stepped into a dark strange place for leaving the road. Some people may have their ankle broken. But that is better than get a hit by a car
2. To wear a strong reflective vest or light-colored clothing. If you forgot to wear the two kinds of clothes and wear a long-sleeved sweater of deep color, you will in uneasiness for keep notice of the distance between you and cars and to change your direction. Therefore, it is important to choose your cloth color.
3. To run on your familiar road. You have to examine the road you will to run in night during the day. To ensure that the road you will go to run is flat
4. Do not stare at the car headlights, because the bright light would make you invisible for one moment. As is often the case that the driver forgets to lower the beam, thus, you’d better to find a place otherwise to glance at before you, and memorize the shape of the road. It would be good for you to use your surrounding eyesight at some places where its light is not so sensitive to you by move your eyes slightly away from the light source.
It is nearly the same to run in the fog of in the dark. But remember, in the fog, even during the day, the driver can not see clearly as usual. In addition, They may be unprepared for the coming runner out of the blue for they are too concentrated on their driving. Therefore, you should better run on the road of less vehicles and people.
From which the lesson is clear that you should run in a less vehicles place as little as possible, Nike Free Run 3 is sunshine and more harmless running on the road, shop for healthier colorway Nike Free Run 2 shoes right now!
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