Originally Rapeseed Oil Has So Many Benefits
Today we have been to study what kind of edible oil should we use for the body is the best, some people would say vegetable oil, but when it comes to vegetable oil, there are so many kinds of edible oil, what kind of vegetables oil is beneficial to our health? No matter what kind of oil you use now, we come to introduce recommended such a class of edible oil, which is canola oil.
Rapeseed oil is cooking oil squeezed out from rapeseed. Rapeseed oil is golden in color or brown, with irritating odor. This odor is caused by which contains a certain amount of mustard ring, but excellent varieties of rapeseed does not contain this substance.
The body of rapeseed oil absorption rate is very high, up to 99%, so it contains linoleic acid and other unsaturated fatty acids and vitamin E and other good nutrients to be absorbed by the body, softening blood vessels, delay decline of the effect. The raw materials of oil extraction is plant seeds, generally it will contain a certain amount of seed phospholipids, is very important to blood vessels, nerves, and brain development. Rapeseed oil has little or almost no cholesterol, so the people afraid of cholesterol can be safe to eat. General Each can eat for 40 grams a day.
The grease has a certain shelf life, so the oil placed too long should not be eaten. Because these are some smell, so not suitable for salad. And the oil heated to high temperature should avoid the repeated use. Because the dry rapeseed oil lacks of oleic acid and other fatty acids necessary for the body, and compose unbalance, so the nutritional value is slightly lower than the general vegetable oil. Therefore, in the case of a condition, please use less rapeseed oil. The rapeseed oil is oil with high erucic acid content, especially whether it will lead to myocardial fat deposition and heart damage is still controversial, the people with coronary heart disease and high blood pressure patients still should pay attention to eating.
In addition, a study in Finland found that consuming rapeseed oil can effectively reduce fibrinogen levels in human blood, so beneficial to human health. The researchers first measured fibrinogen and cholesterol levels in 42 subjects’ blood; they found fibrinogen and cholesterol content of many subjects exceeded. The researchers calculated the daily consumption by subjects such as cheese, butter fat mass, and then required them every day with 1 tablespoon canola oil instead of part of the intake of fat. Measuring again after six weeks, they found in the blood of all subjects exceeded the original fibrinogen, fibrinogen levels were decreased by about one-third.
Therefore, eating rapeseed oil is also beneficial.
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