Concerning Walking Race
Certainly, we must mention the running race. As we know, the strategy and tactics are very complicated. We must consider the distance, weather, advantages and disadvantages of your opponents and you. As for this point, many researchers has discussed and studied on it. First, you should choose your post position. If you are too far forward, other athletes may bump against you and even knock you down. You can also stand in the rear. But you must try your best to move through the crowd. When you join the game first time, you will find that it is easiest to stand behind others. Then you can run faster than others. After you participated in many running races, you are able to discover those runners whose level is comparable with you. Therefore, you can choose the right location of start. At the beginning, a proper speed is especially important and you should keep that tempo. At the start of running, a fast speed is a common drawback. Actually, you should run in a low speed at the beginning. If your speed is too fast, fatigue will force you to slow down later. The body is reluctant to spend their energy very quickly, and your energy is limited. You are seeking for your suitable speed. At the same time, you should make your steps free and relaxed. Most runners can find an effective rhythm when they pay more attention to their rhythm of their steps. If their minds are not concentrated, they can not run smoothly. Therefore, you must concentrate on your running race. Remind yourself to relax and to run smoothly.
If it is hot or you take part in a long-distance race, you must drink a glass of water before the race. Certainly, during the race, you need a regular and frequent drinking. Maybe you do not want to drink water. In fact, your body is sweaty. You may drink when you feel very thirsty. But that is too late. After you find out your suitable location in the crowd, your main task is to maximize the benefits of your condition. So, you have to discover your advantages and disadvantages. Some runners are good at running uphill, some runners are good at running downhill, and there are still some runners who are good at running on flat ground. You not only use your merits, an you also need make more efforts. Then you can make yourself more excellent. Your rivals may lose their confidence.
From the physiological perspective, the most effective way for running race is to run in a steady speed and to sprint finally. But, you will find that sometimes you want to change your speed because of your strategies and tactics. In the race, if someone wants to pass you, you must show your energy and strength and make him or her feel discouraged. Do not let anyone surpass you easily. Maybe you will find that he can not constitute a danger to you. Certainly, you also want to surpass others. If possible, you should make him surprised and reveal him an authoritative look. Even if he accelerates himself, you need not feel discouraged.
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