Anti-cancer recipes in the kitchen
World Cancer Research Fund, has organized internationally renowned scientists to assess the recipes and make the “food, nutrition, physical activity and cancer prevention” publicity map. It makes common types of cancer as the abscissa, and common food for the vertical axis, it also has seven relevance of food nutrition and cancer prevention, relationships, and senior experts suggest that it is suitable for family kitchen posted.
To give the man on the red anti-cancer fruit: including lycopene, selenium food. The lycopene is a strong antioxidant, and it can remove free radicals from the body, therefore, it can reduce the incidence of the prostate cancer for men. Selenium-rich foods are peanuts, sesame seeds, malt, selenium is one of the body composition of peroxidase, this enzyme may play the role of antioxidant, selenium is also known as trace elements in the anti-cancer Wang . ”
Women can select anti-cancer “little ginseng”: carrot. Carrots contain rich carotene which can be transformed into vitamin a and it has a role in maintaining the health of epithelial cells.
According to the scientists observed that the blood of cervical cancersurffers contrail lower and lower than normal people, so -carotene intake is considered to be a risk factor for cervical cancer.
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