what causes acidity? Find out how to cure hyper acidity?
Acidity is related to heart burn and gas formation in stomach. In acidity, there is a movement of gastric juices from the stomach into the lower esophagus (food pipe). This condition mainly arises when acidic contents in stomach (hydrochloric acid) move upward into the esophagus and making it dysfunctional. Also known as pyrosis or burning or painful sensation in the esophagus.
Acidity leads to the sour, painful or burning sensation in the stomach and chest region is termed as heartburn. Its other symptoms include dyspepsia, formation of the ulcers, belching, nausea, and bitter taste in mouth, feeling of vomiting and loss of appetite.
Acidity is the cause of surplus secretion of acid by the gastric glands of the stomach. Our stomach secretes an acid, which is necessary for the digestive process.
Causes of acidity
The causes of acidity can be excessive smoking , gastro duodenal (peptic) ulcer, hyper secretion of hydrochloric acid, reflux of gastric acid, not eating on time, empty stomach for a long time or skipping breakfast, pregnancy, eating fried and spicy food regularly.
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Prevention
Acidity can be prevented by avoiding the known causative factors like spicy foods, drugs like NSAID’s, steroids etc. Regular eating habits and a healthy diet can prevent acidity.
Avoid drinking water during and soon after meals as this dilutes the gastric juices necessary for digestion and prolongs the process. Eat green and leafy vegetables.
Try to avoid having late meals just before bed time. There should always be an interval of at least two hours between your last meal and bed time.
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