Are You Right in Winter Exercise
The first misunderstanding is that long-distance running can be an alternative to warm-up activities. Because of the stimulation of human exposure to cold air in winter, muscles, joint tissue activities are low; the flexibility of ligaments and stretching will also be significantly reduced. If one can fully do warm-up activities, he or she will get away from the trouble of muscle strain. It is not the whole story that if one wants to get a warm-up just through the method of running. The second misunderstanding is that light clothes do not mean good thing. The body is under the condition of room temperature before sports, if you take off too many clothes, the cold air will do harm to lungs and bronchi as well as put negative stimulus on the stomach. The most serious thing is that it can easily lead to disease.
The third misunderstanding is that vigorous exercise can exercise your body further. There are strict demanding of body flexibility and strength for Vigorous exercise and combat sports. If you take exercise in winter, you are more likely to injure, because the body is more rigid in winter. The fourth myth is that do exercise early in the morning does not mean getting good results. It is easy to come up with the phenomenon of inversion layer actually and it is not good for all kinds of harmful gases and dust to diffuse. Especially in the air before sunrise, a lot of impurities and germs exist. In this movement in the air for a long time, chronic respiratory diseases can be caused. Furthermore, cardiovascular function in six o’clock is worse, if there is cardiovascular disease, it will be easy-to-onset
The fifth misunderstanding is that people should run through snow and shine. Mornings of winter are often foggy, sometimes with severe air pollution. You will suffer from the large number of dust, the pathogenic microorganisms if you go out and take exercise at this occasion, which will let your lungs inhale some harmful substances, also lead to chest tightness, difficulty breathing, serious can cause rhinitis, pneumonia, bronchitis, conjunctivitis and even cause disease, cardiovascular disease. Therefore, winter morning exercise also may take the climate into consideration. If air pollution index is high, it is not suitable for outdoor exercise.
The sixth error is that it would be better if we do exercise indoors rather than outdoors in winter. To do sports at home is not an actually good choice in winter, because people used to shut down windows and doors in winter, which will make the air heavily polluted, although it is warm in rooms. The body will be constantly stimulated by the cold air if we do physical exercise outdoors; it also can enhance the body resistance. Furthermore, sunlight can make a contribution to the effect of disinfection, also can help the body to absorb elements of calcium and phosphorus. If the weather is not bad, pollution is not bad, it will be good for growing young soldiers to do exercise out of the room. The seventh misunderstanding is that physical exercise must be fast. In winter, people always with fragile muscle fiber and low bone density. Muscle strain and bone fiber fracture will appear through over exercise. The worst case may cause chronic muscle damage and even fracture.
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