To exercise “Psychological flexibility”
Psychology’s study found that “psychological flexibility” can help you to resist the invasion of the risk factors of the outside world. It is mainly affected by three factors of “protection” –
The individual factors They include good intellectual functioning (such as verbal skills, divergent thinking), interpersonal attraction ability, social skills and easy to get along characteristics. In addition, the individual’s self-efficacy, self-confidence, high self-esteem and firm beliefs are also important.
Family factors More intimate relationships between parents and family socio-economic conditions of families, low family stress, and a supportive family network, can make your psychological flexibility better than others, such as your mental flexibility.
Environmental factors outside the home Contacting with outside family social adult will provide you with more support. If you are keen on taking part in some pro-social organizations and effective learning, then you may have a strong heart.
Psychological flexibility is not static, as you experience changes too, just like the human immune system. It can be improved through the adequate sleep, a reasonable diet and sustained exercise and psychological flexibility will become more resilient through their own efforts.
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