How to get rid of constipation , find herbal supplements
Basics of Constipation
Constipation is one of those topics few like to talk about. If you’ve suffered from this problem, though, you know it can be both painful and frustrating.
Almost everyone gets constipated at some time during his or her life. It affects approximately 2% of the population in the U.S. Women and the elderly are more commonly affected.
Constipation occurs when bowel movements become difficult or less frequent. The normal length of time between bowel movements ranges widely from person to person. Some people have bowel movements three times a day; others, only one or two times a week. Going longer than three days without a bowel movement is too long. After three days, the stool or feces become harder and more difficult to pass.
Constipation leads to:
Constipation is usually caused by a disorder of bowel function rather than a structural problem. Common causes of constipation include:
- Inadequate water intake.
- Inadequate fiber in the diet.
- A disruption of regular diet or routine; traveling.
- Inadequate activity or exercise or immobility.
- Eating large amounts of dairy products.
- Stress.
- Medicines (especially strong pain medicines, such as narcotics, antidepressants, or iron pills).
- hemorrhoids (a mass of dilated veins in swollen tissue around the anus)
What Are the Symptoms of Constipation?
Painful and Dry bowel movement
Dry feces, small feces, hard feces, fecel straining,
Abdominal pain
Abdominal swelling
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