If You’re A Beginner Wanting Some Serious Results for Your Effort, Consider Power Half Hour
Many people starting from scratch with working out are looking for something that really works them and gets them big time results.
The trick is these days comes from the existence of P90X and how it amazingly transformed so many people. It basically set the bar awfully high.
People’s expectations are now through the roof basically.
P90X proved that if you put together a package that is well-planned, well organized, tested out and makes people work at a high intensity with correct form, you can create amazing results.
The keys to P90x are also the keys to Power Half Hour, also from Beachbody.com. Power Half Hour brings even more structure.
Every day with Power Half Hour is a 30 minute workout. Nothing more, nothing less. You go in knowing you will work the whole body using a variety of methods.
A Power Half Hour 30 minute workout will require you to use weights, body weight resistance, high pace cardio and place a premium on the core muscles. What results is a mega tough experience that sculpts and shapes your entire body.
This is not a lot different than P90X. The reason I love Power Half Hour for beginners is that it can be adapted to the present physical condition of the user.
P90X is extreme to the max and a total beginner could run the risk of burning out, or overdoing it and quitting. Power Half Hour is slightly less difficult but with the same emphasis on tremendous change.
Both rely on concepts of muscle confusion to force all the major muscle groups in the body to adapt and change faster. You are also losing weight and for an added benefit you speed up your metabolism.
A sped up metabolism is the key to long-term weight loss and keeping it off.
So if you are just starting out and thinking P90X, think instead about Power Half Hour. It is about $40 rather than over $100 for P90X.
Try P90X next.
Users who have tried Power Half Hour have been high on the results, high on the way the workout can fit any level of fitness and extremely high on how the workout uses your time.
A 30 minute workout is just enough to get a super workout, without being too much. If you work out too long you risk injury and you risk plateauing.
Recall from an earlier article, that plateauing is bad because you begin to get negative returns for the work.
ABOUT THE AUTHOR
Cheryl Boswell is a writer and researcher on home fitness and health products. You can save time and money by getting FREE in depth news, features, and reviews on home exercise equipment, workout programs, health, and nutrition, including discounts and best prices at http://bodyslimdown.com
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