Some Nutrition and Lifestyle Ideas to Optimize Your Power Half Hour Results
Power Half Hour is from the family of extreme home workouts from Beachbody.com that lives by the credo work hard but smart with structure.
I am a proud graduate of P90X, the best known of the Power Half Hour workouts. The impressions it left on me were lasting.
First, I got great results. I probably haven’t been in that good of shape since high school. Let’s just say it has been a few years and leave it at that.
Second, I loved the way you could see improvement all the way along the line. Right away you knew this offering from Tony Horton and Beachbody.com was different and better.
Just the way it laid everything out and the confidence he inspired in you with each workout.
Users are saying much the same thing about a similar workout from beach body, Power Half Hour. Power Half Hour is a daily 30 minute workout that requires a lot of the same types of disciplines as P90X.
Power Half Hour makes you work through 5 different videos strategically laid out to maximize muscle confusion along with results.
Both programs also place an important emphasis on nutrition. The nutrition plan will make your body change every bit as much as the work out.
Taken together they create magic for Power Half Hour students. Here are some other ideas to maximize Power Half Hour through superior nutrition.
One of my biggest rules is whatever you are eating within the required structure of Power Half Hour’s plan, opt for as little processed foods as possible. An area to look out for is the sauces you use to add flavor.
Pick ones that have the fewest ingredients and preservatives.
Another great tip for effective nutrition is try to have a 12 once glass of water right before you eat any meal. This will curb your appetite and help with digestion.
Finally, try to eat slow and even over chew your food. Make a conscious effort to take twice as long as normal. When you are done eating, stand up and stay on your feet for 20 minutes.
Maybe get the work done cleaning up. I like to prepare the next morning’s breakfast. Planning ahead and preparing a bunch of meals ahead of time is also a great way to ensure you won’t have any worries with picking the wrong thing to eat.
Normally we eat poorly because we just want to eat and we grab the first thing available. Make it something healthy.
ABOUT THE AUTHOR
Cheryl Boswell is a writer and researcher on home fitness and health products. You can save time and money by getting FREE in depth news, features, and reviews on home exercise equipment, workout programs, health, and nutrition, including discounts and best prices at http://bodyslimdown.com
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