Golf Warming Up Stretching Aids
Many golfers like to get to the course 15 minutes earlier than the tee time. They can get all their stuff together, pay the greens fees by the time. Then they will hit some putts or some chips, and then take a few swings to loosen up.
It’s a dogleg right with OB on the right and tree trouble on the left. It’s not long but it’s tight with the potential for a round-ruining big number. That’s when you start to realize the full extent of the tightness that’s still in your muscles. You take some more swings, desperately trying to get the muscles in your legs, back, and shoulders to warm up, but to no avail. Your tee time is up and you still don’t have any kind of rhythm or feel to your swing, and the OB on the right looms ominously. You tee it up and make a tight and nervous swing, overcompensating due to your fear of the OB. Your ball jumps left off the clubface, a nasty pull-hook that burrows deep into the trees. You groan and shove your club back into your bag, then stomp off to try to salvage something resembling a decent score.
You are not the only one meet this situation. Fortunately, there are plenty of golf training aids out there that can help you avoid it. People often like some golf warming up before they tee. A good way to get warm before a round is just swinging a weighted or increased-resistance club. However, if you really want to be loose and feel confident for the opening drive, you probably need to get to the course a littler earlier and add a stretching routine to your warm-up.
There is no way to get your muscles prepared for the intense effort involved with the golf swing without stretching. Also, stretching helps to relax the mind as well as the body, this really helps with the first tee jitters. So in addition to resistance training aids like weighted clubs, consider adding a stretch routine. There are lots of books available with stretch programs that are tailored specifically for golfers. Here I want to introduce some tips for finding a good stretching program.
A book is just as much a training aid as any of those gadgets that are designed to help your swing, so approach it the same way. As you would try out a training aid before you shell out the money, make sure you check out the contents of the book before you buy. It should have pictures for all the stretches. Stretches without visual aids are dangerous because you can never be quite sure if you’re doing them correctly. Make sure you find a book with a variety of stretches for daily stretching as well as a pre-round warm-up. Training for flexibility daily can add yards to your drives and years to your golfing career. Get to the course early! Rushing through your warm-up stretches doesn’t work and can cause injury. If you are short on time, do a smaller number of stretches correctly rather than trying to do them all quickly.
Warming up stretching can make you play better on the round. So next time when you walk into the course, you can use the above golf aid to get your warming up strength, I believe it will make your game difference.
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