Throughout History, People Have Used An Affordable Standing Desk To Improve Their Posture.
Throughout history, many people have used a Stand Up Desk to work, read, and study. Some of the notable names of famous people who preferred to stand rather than sit include Benjamin Franklin, Mark Twain, and more recently Donald Rumsfeld. People use standing desks for a multitude of reasons including to alleviate back pain (hello Mr. Mark Twain), to improve their health, and as part of a weight loss or weight maintenance regimen. Standing desks are not limited to a single use or function. Almost everything that you do sitting can also be done standing – including reading, computing, writing, and drawing.
Many people have the illusion that standing during a workday will be uncomfortable and is much more difficult or tiresome than sitting. Hence the question “Why should you stand instead of sit?” pops up frequently. The benefits of standing desks and standing instead of sitting are both becoming increasingly clear as more and more research studies highlight the health and productivity gains from standing at a desk rather than sitting. A Stand Up Desk lets you move around thereby enhancing blood flow and oxygen distribution – both of which can increase alertness, focus, and productivity. Second, sitting has been shown to put unnecessary tress on you back. The seated position often encourages slouching where standing generally improves your posture while working. Improving your posture is important because poor body alignment encourages the onset of diseases and disabilities like arthritis, cancer, breathing difficulties, and other ailments. Increased media attention to the stand up desk benefits has significantly increased the popularity of standing while working.
Today, there are numerous options, types, and varieties of stand up desks. Looking at photos of how people use them reveals that a Stand Up Desk does not have to be an expensive investment and should not be complicated to use. The purpose of a standing desk is to free you from the seated position and let you work effectively and efficiently from the standing position. An affordable standing desk can be created by customizing your current seated desk to allow you to work from the standing or seated position. The simplest standing desk involved placing a stand on top of your desk, elevating materials and allowing you to stand up and work. If you’re new to standing during the workday and want to give it a try, it is advisable to start with an affordable standing desk, just in case you don’t like the increased health benefits!
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