The Help of Exercising
Sports still own several other effects, if we let these effects come true. For example, sports could make us understand the limits of manpower. Sports teach us to behavior in a honest manner, because sports never leave space for us to hide. In a word, it makes us know about personal flawlessness. If we give enough respect and attention to sports, sports will help us know about joy.
These are what we can not acquire through sitting in the classroom. We learn these fragmentary knowledge drop by drop through Bannister’s “extra sensory”. These knowledges are learnt with a great of efforts, therefore, they could be much more impressive and unforgetable. Joseph talked in the Leisure: The Basis of Culture that we don’t trust those awards coming from nothing and people enjoy those things that from struggles. The “hard work” in running is sufficient to make athletes, who own the most puritanic characteristics, have a clear conscience, and this is one of the most apparent fun from running.
Most runners have to keep their eyes on their steps. So they can seek out an efficient pace. If their minds are not concentrated, they can not run smoothly. Therefore, you must concentrate on your running race. Remind yourself to relax and to run smoothly.
Thingking about the hurt feeling from running is the easiest method to know the seemlingly contradictory phenomenon. We can remove the pain in running, while if you try to find ways to make better, next would come the pains at once. Let’s suppose that you are used to running 1 mile a day, and you want to increase the distance . Hence, one day you decide to run 2 miles. Unquestionablely, you can make it, but you would feel tired when you head for the finishing line. If you continue running, it would be much more terrible. The hurt comes from the fight between mind and legs. Your minds require body to continue running, but your legs ask, “For God’s sake, we want a break”.
The tension between body and brain decides the degree of pain in running. If you just want to run 2 miles, you can run slowly and decrease the uncomfortable feeling. However, if you ignore the hurt and insist on running badly, it will be horrible.
Different runners have different strong points. Some can do well in running uphill. However, some run well downhill or some like flat ground. You not only use your merits, an you also need make more efforts. Then you can make yourself more excellent. When you join the game first time, you will find that it is easiest to stand behind others. You will know that he is just frightening you. Certainly, you also want to surpass others. If possible, you should make him surprised and reveal him an authoritative look. Even if he accelerates himself, you need not feel discouraged.
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