Long Island Gym: tone up your body with ease
Sometimes the key to maintaining a healthy and consistent exercise regimen is all about convenience; you’re more likely to follow your diet and exercise plan if it’s convenient to you, otherwise you’ll find so many reasons to procrastinate. Here are some factors to consider in choosing the best Long Island gym for you.
1. Proximity to your workplace.
Some people prefer going to the gym right before or after work. If you are one of those people, it would be more convenient distance and time-wise if your gym is closer to your workplace so that it would be less of a hassle to bring your workout clothes and equipment to and from work. If you have a locker of sorts at your workplace, that would make the trips to the gym even more convenient as you could possibly squeeze in a workout or two during your breaks. If your company offers a gym for its employees, then that’s another option worth considering.
2. Price
Most gyms require you to pay either a membership fee or a walk-in fee to make use of the facilities and to avail of the fitness classes such as MMA, boxing, yoga, Zumba, kettle bells and the like. Be wise about which option you will go for. If you’re the type to consistently go to the gym about ten times a week, then it would be probably be more economical for you to pay the membership fee, which usually gives you unlimited gym time and access to the fitness classes. This is a great value since a lot of gyms nowadays offer a wide range of classes, from dance to MMA, muay thai, boxing, kettle bells, Zumba, Pilates and many more. Unlike with the walk-in fee, you must pay a set fee every time you use the gym. So if you go to the gym twice a day, three times a week, that could amount to 24 times the fee in just a month.
3. Equipment
The sad reality of some gyms is that while they may have been around for several years now, the equipment may be in need of some maintenance and even replacement. A little rust on the plates may be negligible, but hygiene in the gym is no laughing matter. When bacteria and germs build up on the equipment as a product of poor maintenance, disease, fungi and all sorts of ugly can be transmitted to humans. Consider this fact when you weigh the pros and cons of each gym. Gym A may be a lot cheaper than Gym B, but Gym B’s machines may be in better shape than Gym A’s. Cleanliness is paramount most especially in the shower areas and locker rooms.
4. Preference
Consider what the different fitness centers have to offer. You may not be too big on using the machines, but you’d like to do yoga at least five times a week. Not all gyms offer this. The biggest, swankiest gym is not always the best choice for you. The obvious choice is not the only choice. Think about your schedule, your methods and your interests before securing membership. The best Long Island gym for you could be just around the corner.Below is a list of gyms in the Long Island area to help you get started:
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