Modeling for Strength and Stamina
Ever heard of the modeling for building stamina and strength concept? This is the process where you get successful people and copy their knowledge skills or results you were looking for and you copy their methodology. This allows you to duplicate their strength and stamina results fast enough. This is important as it reduces a lot of time wasted in the ordinary learning process.
Modeling is the same secret that?s been used to reverse engineer some of the most impressive achievements of our time: Einstein?s intelligence strategies and Walt Disney?s creative strategies are just two examples of secrets learned through the process of modeling, but it?s also possible to learn strategies for music, persuasion, investment, leadership, and others area by modeling your methods after those of others who are highly successful in their field.
Although it only makes sense to model your training after those who have impressive strength or stamina, the key is to find the right role models on whom to base your strategy. You of course don?t want to follow the examples of the many overweight and unhealthy people around us: you need to find people who are already successful with their training, who already possess the results that you want to achieve.
Modeling is about not ?reinventing the wheel,? but rather about building on the shoulders of giants. Try to find role models who have had or currently have the same health issues that you face, and who were able to maintain their success, regardless of age or other factors. You should be able to find ideas for your perfect role model by searching on the internet or looking at the local bookstore or library. Clarence Bass and Dr. Richard Winett are both great role models to look into.
Both over 50, Bass and Dr. Winett have maintained incredible fitness and super low body fat by building strength and stamina. At age 56, Clarence Bass was tested at the Cooper Clinic in Texas and found to have 2% body fat. Dr. Winett achieved 5% body fat and a 27? inch waist at the age of 52! I would soon discover with these fellows already knew.
You will also need to exercise a lot of patience since the process cannot be learned through simple observations or just reading in a book. You will also need to dedicate a lot of time for interviewing different people as each has their weakness and strengths.
After working closely with role models who have successfully managed to build strength and stamina you will have enough knowledge on the best diet to take and how to schedule your training workouts. You will also discover that success in building strength and stamina has similar characteristics in every person. These common characteristics are what can help you build your strength and stamina easily therefore you should learn them quickly so that you can easily duplicate them in your fitness plan.
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