Natural High Blood Pressure Remedies for a Healthy Life
The modern fast lifestyle has made life convenient, but has also brought numerous health problems in its wake. Convenient and readily available processed fast food, for example, often contains hydrogenated oils, which are the major cause of a condition called atherosclerosis. Atherosclerosis is a stage of arteriosclerosis (accumulation of fatty deposits inside the arterial walls) that leads to a narrowing of the arteries.
Narrowing of the arteries restricts blood flow and thereby increases blood pressure. It is a condition that can remain hidden for years. High blood pressure, angina pain, and high cholesterol levels are some of the signs of narrowing arteries. High blood pressure or hypertension is a lifelong condition and once diagnosed, patients have to take statin drugs all through their life. A better alternative is to take natural high blood pressure remedies.
The risks associated with long-term use of allopathic drugs are known to all. Moreover, allopathic treatment for high blood pressure does not address the root cause of the problem and provides only relief of symptoms. In addition, regardless of whether treatment is sought through conventional or natural therapies, natural high blood pressure remedies such as diet modification must necessarily form a major part of any treatment for high blood pressure.
One of the best high blood pressure remedies is to shun commercially prepared foods and get back to home cooked food. While out shopping for food, instead of grabbing whatever comes to your mind, your first priority should be to check the ingredients. Instead of buying whatever appeals to you based on the packing, learn to read labels. Anything containing hydrogenated or partially hydrogenated oils is a big NO.
Another factor that contributes to narrowing of arteries and high blood pressure is a sedentary lifestyle. Lack of exercise not only adds to your weight, but also to a number of medical conditions. Every type of exercise, even a simple brisk walk, helps increase blood circulation, which in turn opens up your arteries.
If you have been diagnosed with hypertension, the best treatment for high blood pressure is to modify your diet. Your focus should be on natural foods and avoiding processed foods as much as you can. Avoid refined carbohydrates by shifting to whole grain breads and natural sugars. Make sure that nuts, beans, vegetables, garlic, and onion are an important component of your daily diet.
You could also look at supplements that contain herbs that have been used traditionally by ancient therapies the world over as treatment for high blood pressure. Healthy Hearts Club offers Heart and Body Extract, which is made from organic natural ingredients with many benefits for people with clogged arteries, angina pain, hypertension, and high cholesterol levels. For more information on natural high blood pressure remedies you may visit www.heartandbody.com.
About author:
Erick Paul is a freelance medical writer and a leading health researcher of treatment for high blood pressure, and how to improve blood circulation. He has helped thousands of people to enjoy healthier lives through dissolving angina pain, overcoming high blood pressure, high cholesterol, irregular heartbeat,and clogged arteries. For more information on natural high blood pressure treatment please visit heartandbody.com
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