Sleep Problems – Can Internet Cures Work
Diffuculty sleeping is an increasingly common problem that might touch many of us this evening. ‘It is becoming the most common mental health problem – probably in the world,’ says Colin Espie, director of the University of Glasgow Sleep Centre. ‘Yet less than half of people with insomnia talk to their doctors.’
The sad fact is that many of us will give up trying to sleep sometime in the early hours, get out of bed and instead use what is left of the night online. Which, considering the many effective insomnia therapies that are offered online, might not be such a bad thing. Unless you are prepared to invest extravagant amounts for private therapy, help for those with insomnia is inadequate and waiting lists for help are overlong. Despite the scale of the problem there are precious few healthcare professionals trained in this type of therapy. But for a small investment, online therapies are available on a commercial basis, developed by a number of known therapists in the field.
Online Insomnia Cures – Approved by research
If you avoid anything created by amateur or those who claim to have a wonder soloution – these are often the sites that make extravagant claims or offer large discounts to buy now, but there are many professional and credible options available. Which have that have been tried and tested because studies show that online therapy can be just as effective as face-to-face insomnia therapy.
Research Suggests that online therapies could have the potential to solve the insomnia epidemic with online based courses. That’s because traditional therapy is only available on an one-on-one basis however if the core therapy can be replicated and made available online then it is possible to reach a larger audience. ‘With modern techniques it is possible to provide a credible sleep therapy to everyone with sleep problems,’ the research concludes ‘you can offer these therapies to thousands of people just as easily as you can offer them to one or two.’ In many ways, these therapies have an advantage over one-on-one treatment, certainly in the ability to reach bigger audiences and save time.
Exactly how do online insomnia therapy work?
If it is possible to help many more of insomniacs, how exactly, can these programmes tackle sleep problems? There are two basic therapy styles; those that replicate the face-to-face relationship and can include multiple sessions taking several weeks; and those that use therapy techniques to cut out the root cause of the problem, these tend to come as a single therapy session that can begin to work immediately.
Both styles replicate the treatment programme that a therapist would provide in a face-to-face format. Then it is carefully converted into a format more suited to distanced usage. The difference in style or format between the two methods is simply the difference in the ways that insomnia can be treated face-to-face. Typically both therapies can be downloaded so that the patient can benefit from multiple usage of the treatment, actually in most instances repeat listening is encouraged or necessary.
Certainly with success rates similar to one-on-one personal therapy, online treatments are set to become a more accepted, viable option. For anyone looking for a reliable, effective and anonymous way of treating their sleep problems then perhaps one of these online treatments will end sleepless nights and provide a permanent resolution to insomnia.
If you want a natural treatment for sleep problems, consider Sleep Easy a gentle insomnia cure which is proven to prompt a restful night’s sleep. Jim Brackin runs jimbrackin.com a talking therapy, self-help, advice website.
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