how to begin a yoga routine
Yoga helps you live a healthy life, keeps you away from many physical problems, mental problems, daily stress of life and increases body cell functioning. Many people avoid this exercise, fearing a strict routine, diet, tough poses, standing on head, etc. however this form of exercise helps you to choose a set of exercise that suits your body and age. You can thus start a yoga routine. I
How to begin a yoga routine?
- Before starting this exercise you need to get a health check up done. There are different poses in this exercise and each pose needs movement of different muscles of your body. To try out these exercises you must know whether your body is fit. Show these reports to your yoga trainer or instructor and get a routine a set for you.
- Get your accessories for the exercise. A yoga mat, dress, etc are a must for yoga. You your work out clothes should be such that you can make body movements easily and comfortably. Anything very loose or tight will make it uncomfortable.
- You need a yoga mat, dress, etc for this exercise. Your workout clothes should be such that allows you easy and comfortable body movements.
- You can learn the exercises yourself seeing the various yoga DVDs’ and programs shown on TV. However, it is advisable to join a retreat or class and learn under the guidance of some trained experts. Besides learning in group will help you stay motivated and excited. Learning under an expert guidance will avoid any hazards to your health. If you have any problems you can get it clarified then and there. For beginners practicing yoga at retreats or studios is the best option. If you are an introvert kind of person you can opt for learning at home using a DVD or television program. However, you can choose both as well. Practice in group and when at home practice using DVDs’.
- Yoga is all about breathing. It is very essential to be conscious of your breath. Before practicing any exercises you first need to concentrate on your breath. Take big and calm breaths to energize you for the exercise.
- Schedule: Set a strict schedule for yourself. Practice yoga everyday. Start with 20-30 minutes and then stretch it to one hour a day.
- Increase your water intake to improve your metabolism and flush toxins out of your body.
Stop thinking now. Get up get a yoga mat and dress for yourself, register with a yoga studio or yoga teacher training program and get started. It’s never too late but don’t wait till it gets late. Set a yoga routine for yourself and live a healthy life.
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