Eating Healthy for Weight Loss
I would like to state from the onset of this article that I am not going to give any magic formula for weight loss. In fact there isn’t any quick help formula. Before going to the details of any weight loss regimen, let us understand how a person gets obese. Obesity is a long out process which occurs due to long periods of lethargy and faulty eating habits. As a person becomes obese and the excess fat starts depositing under his abdomen if it is a male or on the hips if the subject is female, it is very easy to store fat but when it comes to its removal, you will have to burn it out. So how can you make amends in a month for a sin committed over a period ranging from months to years?
The human body has ample reserves of fat to carry on for days without any food. The human body becomes adapted to the increased fat levels and when a person starts to fast, the brain makes it almost impossible to remain on fast. Even after you have with enormous self determination continued successfully the fast regimen, the moment you start eating, the brain will try to maintain the original fat levels and increase your craving for high fat diet. You end up by gaining more weight than before. Therefore crash diet or fasting is not suitable for weight loss.
The best method to undertake weight loss is to maintain a healthy lifestyle. Do not attempt to do too many things together and take the steps one by one. Remember the old adage – slow and steady wins the race. Most people who go on crash diet courses become frustrated and quit either because they cannot resist the urge to eat or are not satisfied with the results which have been promised.
Start quitting one by one all the things which have an excess of fat and you love eating. Try to find substitute for the food items. Instead of Bread prefer the high fiber brown bread. Prefer white meat to red meat. Include a lot of salads and high fiber food products in your diet. Vegetarian diet takes longer to digest and keeps the person satiated. Often people become too scientific and start to count the number of calories. If a person becomes too scientific and fussy, you will not be able continue with the dietary schedule for long.
Habits are just like concrete and once set are difficult to be broken. Therefore do not be worried about the slow pace of the progress and persevere with your efforts. Start changing each part of your lifestyle piece by piece, one at a time.
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